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Week starting Feb 05, 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
20.00
Nike LunarEpic 2 Miles: 2.25G20 Miles: 5.25ASICS Cumulus 23 Miles: 5.50Nike LunarEpic Miles: 2.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00
Weight: 0.00
Tue, Feb 07, 2023
Total Distance
7.50

am--2.25 Down Lava Flow easy.

pm--5.25 Harmon's Trail w/ 6x striders after. After a needed day off and a nap, I'm feeling better mentally. Now, the sickness is coming on.

Nike LunarEpic 2 Miles: 2.25G20 Miles: 5.25
Weight: 0.00
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Wed, Feb 08, 2023
Total Distance
5.50

pm--5.5 Vineyard w/ a good group.

ASICS Cumulus 23 Miles: 5.50
Weight: 0.00
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Thu, Feb 09, 2023
Total Distance
2.00

am--2 Woke up feeling sick and w/out a voice. Skeleton crew.

Nike LunarEpic Miles: 2.00
Weight: 0.00
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Sat, Feb 11, 2023
Total Distance
5.00

pm--5 Anasazi to the creosote. I listened to a cool presentation from the sports psychologist who works w/ NAU.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00
Weight: 0.00
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Totals
Total Distance
20.00
Nike LunarEpic 2 Miles: 2.25G20 Miles: 5.25ASICS Cumulus 23 Miles: 5.50Nike LunarEpic Miles: 2.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00
Weight: 0.00
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