Turn your rut into a groove.

pm--5 Back to running. I looped down onto the River Trail and back around by Maverick. I felt decent. My breathing was a bit heavy, but that is to be expected after some time off. RHR--54. 

pm--4 Ran around during the Root-Beer mile. Feeling. . . better? 

pm--5.25 Green Springs. I haven't run this in a while. It was good. There are a lot of girls who could do great things this track season. RHR--57. 

pm--7 Pace work w/ The Future. Good stuff from them today. We hit more CV pace than we have in past workouts. My lungs feel better other than the dip in fitness from being sick. 

pm--6.25 Ran around the neighborhood w/ some hill circuits in the run. I only jumped in on one of those because I'm nursing pretty much everything. Girls have a pretty positive group right now. 

pm—2.5 A “run” to finish the week. After the sickness, i’m Starting to bounce back, but the pace work and hill circuit from the last 2 days have triggered the behind-the-knee tendonitis. I’ve rolled with the foam roller and a softball. Healing.

I also finished Little Fires Everywhere by Celeste Ng. This book is on a lot of end-of-year lists. It was an interesting read about how we court problems when we seek to create perfection.