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Week starting Jun 14, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 23.00 Month: 76.00 Year: 781.00
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 411.25
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 36.00
Hoka Speedgoat 4 Lifetime Miles: 358.00
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 104.75
Books 2022 Lifetime Miles: 16.00
Trail Runs 2022 Lifetime Miles: 52.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 268.25
Total Distance
20.00
Asics Gel Landreth 4 Miles: 9.00Asics Gel Stratus 2.1 Miles: 5.00Asics Gel Cumulus 10 Miles: 5.00
Weight: 0.00
Total Distance
5.00

am--5 Back at it today w/ the XC kids. I got there early and did an extra barefoot lap before core exercises and a 4-mile run. The legs are fatigued, and the IT on my right leg is achy. But, overall, a nice recovery run. It's good to get back at it. 

Asics Gel Landreth 4 Miles: 4.00
Weight: 0.00
Comments(4)
Total Distance
5.00

pm--5 w/ the WBR kids. The body feels good up to 3 miles, and then the aches come--tight hammy, IT band. I'm just going to continue to keep it slow and low this week. 

Asics Gel Stratus 2.1 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--recovery 5. Same aches and pains as the last two days but near the end of the run. A few more slow and lows and then I'll step it up a tiny bit next week and hit the training hard come the 29th.

Asics Gel Cumulus 10 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Last easy recovery 5 w/ Dr. Hunter before he heads out to conquer the world.

Asics Gel Landreth 4 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
20.00
Asics Gel Landreth 4 Miles: 9.00Asics Gel Stratus 2.1 Miles: 5.00Asics Gel Cumulus 10 Miles: 5.00
Weight: 0.00
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