am--5 Back at it today w/ the XC kids. I got there early and did an extra barefoot lap before core exercises and a 4-mile run. The legs are fatigued, and the IT on my right leg is achy. But, overall, a nice recovery run. It's good to get back at it.
Asics Gel Landreth 4 Miles: 4.00
Weight: 0.00
Comments
From Mike Warren on Wed, Jun 17, 2009 at 14:04:43 from 207.50.149.221
Glad your starting to feel a litte better. What training are you thinking for SGM?
From Vis on Wed, Jun 17, 2009 at 15:32:01 from 208.88.9.50
Mike--I hooked myself up with a 14-week training schedule on RW smart coach. I intend on just getting some easy miles this week and next then trying to hit it hard. I know for sure that I want to get at least 2 quality runs a week--speedwork/tempo and a long run--all included in some 55-75 mile weeks. You?
From Mike Warren on Wed, Jun 17, 2009 at 23:26:14 from 208.117.124.133
Thats pretty much what I was thinking also. After you get back to normal, lets hook-up for a run.
From Vis on Wed, Jun 17, 2009 at 23:49:44 from 208.88.9.50
Mike--Let's do get together for a run.
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