| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| NB Fresh Foam Miles: 7.00 | Brooks Launch Miles: 6.00 | Nike Lunarglide 4 Miles: 4.00 | Salomon Sense Mantra Miles: 6.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.50 | Nike Pegasus 30 Miles: 8.00 |
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| | am--7 Towards Bracken's Loop. It was a nice, slow burner w/ some tired girls. For some reason, this run is always difficult for me. Today was better than it has been in the past. When we got back to the elementary, I added about 15 more minutes to get where we would have been without the girls' miles from the weekend. RHR--55 (a little high due to poor sleeping habits over the weekend).
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| NB Fresh Foam Miles: 7.00 |
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| | am--4.5 Barefoot Grass Loops w/ striders. Nice pack today w/ nearly all the girls together for the last 10 minutes or so. Kids Club went pretty well. RHR--55 (still a little high).
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| | am--6 Dirt-Mile Progression. We went up to the dirt mile and did 4 progressively faster laps, nothing crazy. The girls packed really well and are really showing growth from last year at this time. What a group. I actually had to hold a few of them back a time or two. RHR--55.
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| Brooks Launch Miles: 6.00 |
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| | am--5 Run Into the Desert w/ striders. We had a sparse group today--darn you, trek. The run was ok. My legs are a bit tired from yesterday. Also had to deliver some bad news. RHR--54.
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| Nike Lunarglide 4 Miles: 4.00 |
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| | am--6.5 Dam Road via Hell's Hole. We had a smaller group, but we had fun. Felt pretty easy today. Must've been in the flow. RHR--53.
pm--6 Anasazi to the Homestead w/ Tom. I can't pass up these Friday afternoon runs w/ my cosmic chum. It was hot, and, I'm not going to lie, we walked a bit on some inclines. It was a joyous run.
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| Salomon Sense Mantra Miles: 6.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.50 |
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| | am--8 Ran down the marathon course from SC to accompany my neighbor. I probably wouldn't have gone quite that far if I was on my own, after yesterday, but it is what it is. Good week. RHR--54.
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| Nike Pegasus 30 Miles: 8.00 |
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| NB Fresh Foam Miles: 7.00 | Brooks Launch Miles: 6.00 | Nike Lunarglide 4 Miles: 4.00 | Salomon Sense Mantra Miles: 6.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.50 | Nike Pegasus 30 Miles: 8.00 |
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