| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red & BLack 3 Miles: 6.00 | Nike Lunarglide 4 Miles: 4.50 | Brooks Launch Miles: 6.00 | Red White & BLue 2 Miles: 3.50 | NB 790 (Feb. 2015) Miles: 4.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.00 | Nike Pegasus 30 Miles: 4.00 |
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| | pm--6 Simulated the progressive run that Holt did w/ the girls this morning. I had a department meeting today and will finish that up tomorrow. Felt pretty good on the 3 progressive miles--8:00, 7:40, and 7:20.
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| Red & BLack 3 Miles: 6.00 |
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| | pm--4.5 A decent run w/ 8 x 100m striders in the middle. Nothing fancy. I'm excited to get back to practice tomorrow.
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| Nike Lunarglide 4 Miles: 4.50 |
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| | Comments(1) |
| | am--6 Parkway Loop w/ Old Millcreek extension. It was good to be back to practice w/ the kiddos. We were light in numbers. The company was good nevertheless. Now I have to try pretzels dipped in ranch, brown sugar on a banana, and a scoop of jam in my cereal. RHR--51.
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| Brooks Launch Miles: 6.00 |
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| | am--4.5 Nice little run up into the desert w/ striders afterwards. We chatted about states' names are good names for pets. The numbers are slim right now. Hopefully, it's just summer stuff. RHR--52.
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| Red White & BLue 2 Miles: 3.50 |
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| | am--4 Coral Canyon Fartlek (3 x 3min. w/ equal recovery). I ran w/ the girls, and they rocked it, packed tight, and shared the load. The only time things broke up a bit were on the wicked undulations.
pm--4 Anasazi to the gate w/ Tom. It's been a few weeks since we've been out in the hills together. The conversation was as cosmic as ever. I really enjoy his friendship.
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| NB 790 (Feb. 2015) Miles: 4.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.00 |
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| | pm--4 Had a late night last night, so I didn't get out in the morning. Then we had a fun-filled day as a fam. I ended up running in the evening, and 4 was all my legs would give me.
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| Nike Pegasus 30 Miles: 4.00 |
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| Red & BLack 3 Miles: 6.00 | Nike Lunarglide 4 Miles: 4.50 | Brooks Launch Miles: 6.00 | Red White & BLue 2 Miles: 3.50 | NB 790 (Feb. 2015) Miles: 4.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.00 | Nike Pegasus 30 Miles: 4.00 |
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