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Week starting Jun 12, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
31.00
Red White & BLue 2 Miles: 8.00Memorial To Labor Miles: 28.00Nike Lunarglide 4 Miles: 2.00Altra Torin 2.0 Miles: 3.00Brooks Black & Electric 4 Miles: 5.00Nike Pegasus 30 Miles: 7.00Brooks Launch Miles: 3.00
Weight: 0.00
Total Distance
8.00

am--8 Dirt Mile Stamina Work. The weather was perfect w/ a side of thunder and lightning. We hit 25 minutes, working from 7:35-7:05. Strong work from the group. RHR--53. 

Red White & BLue 2 Miles: 8.00Memorial To Labor Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Urie Loop w/ some grass after. No striders for me after. Coach and I had a nice chat and partook of more grass. RHR--54.

pm--Hardcore weights and a team meeting. 

Nike Lunarglide 4 Miles: 2.00Memorial To Labor Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

am--5 Out-and-back to Lower Grapevine. We had a really nice group for most of the way out. I'm excited to see which of these girls will have the desire to test their potential this season. I may try to get a few miles in this evening. RHR--56. 

pm--3 Some miles to try to bring the body to homeostasis. 

Altra Torin 2.0 Miles: 3.00Brooks Black & Electric 4 Miles: 5.00Memorial To Labor Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--7 Hell's Hole Loop w/ 4x 1-min. pickups. Decent run today. The pickups felt nice, and we had a few girls stick w/ us for the run. Nice work from Carli, Maycee, and Heather. RHR--60 (Yikes). 

Nike Pegasus 30 Miles: 7.00Memorial To Labor Miles: 7.00
Weight: 0.00
Comments(3)
Total Distance
3.00

pm--3 Some easy miles to get back into things. I reaggravated something in my lower back yesterday trying to do too much in the weight room. It seems to be an si joint issue. I found some stretches that help. This is good knowledge going forward. We'll see how the rest of the week goes.

Brooks Launch Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
31.00
Red White & BLue 2 Miles: 8.00Memorial To Labor Miles: 28.00Nike Lunarglide 4 Miles: 2.00Altra Torin 2.0 Miles: 3.00Brooks Black & Electric 4 Miles: 5.00Nike Pegasus 30 Miles: 7.00Brooks Launch Miles: 3.00
Weight: 0.00
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