Turn your rut into a groove.

Week starting Jun 10, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
34.00
Brooks PureConnect Miles: 4.00NB MT110 (Ziggy) Miles: 5.50Adidas Ace 3 Miles: 4.50NB MR10 Orange Miles: 4.00Adidas Rocket Miles: 4.25INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Mon, Jun 11, 2012
Total Distance
10.00

am--4.5 Did a little barefoot warm-up--.5--on the grass and hit some of our first XC dirt miles on the tortoise road. XC pace will come slowly. 

pm--5.5 Got out on the trails this afternoon. The pace wasn't very stout, but I had to work. I hit the Sidewinder and the near loop of the Barrel Roll. 

Brooks PureConnect Miles: 4.00NB MT110 (Ziggy) Miles: 5.50
Weight: 0.00
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Tue, Jun 12, 2012
Total Distance
5.00

am--5 .5 Barefoot warm-up, followed by 2 loops on the dirt mile. After, I got a bit in w/ the kids club. (I actually cooled down w/ each of my daughters.) Still transitioning into XC mode. 

Adidas Ace 3 Miles: 4.50
Weight: 0.00
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Wed, Jun 13, 2012
Total Distance
4.50

am--4.5 Barefoot warm-up followed by a nice little run barely into Green Springs. After we had a meeting about summer camp. 

NB MR10 Orange Miles: 4.00
Weight: 0.00
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Thu, Jun 14, 2012
Total Distance
5.00

am--5 Lots of grass this morning. Most went 3, but Kaylee and I went 4. I enjoy grass miles. 

Weight: 0.00
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Fri, Jun 15, 2012
Total Distance
4.50

am--4.5 A nice run through the fields and around the hill, to and from Pine View park. Ran w/ Liz and Kaylie (sic). 

Adidas Rocket Miles: 4.25
Weight: 0.00
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Sat, Jun 16, 2012
Total Distance
5.00

am--5 Ran on the dirt roads from Tonaquint to Green Valley. It was a hot morning. Nevertheless, the discussion w/ Tom was stimulating. 

INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
34.00
Brooks PureConnect Miles: 4.00NB MT110 (Ziggy) Miles: 5.50Adidas Ace 3 Miles: 4.50NB MR10 Orange Miles: 4.00Adidas Rocket Miles: 4.25INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
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