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Week starting Jun 08, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
42.00
Yellow & BLue 2 Miles: 4.50Red White & BLue 2 Miles: 3.50Yellow & BLue 2 (May 2014) Miles: 3.00Nike Lunarglide 4 Miles: 5.25NB Fresh Foam Miles: 3.00Saucony Kinvara 4 Miles: 4.75Nike Pegasus 30 Miles: 10.00
Weight: 0.00
Mon, Jun 09, 2014
Total Distance
5.00

am--5 Nice run w/ a 10-min. tempo in the middle, on the dirt mile. We were shooting for ~7:15 pace, but Meskerum, Rylee, and I came through the 1st mile @ roughly 6:45. So probably a bit ambitious. I need to start wearing a GPS on these days. RHR--47.

Yellow & BLue 2 Miles: 4.50
Weight: 0.00
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Tue, Jun 10, 2014
Total Distance
7.50

am--4 Nice run out to the Parkway and back. Our group stuck together a bit longer today. Kids Club was awesome. RHR--50.

pm--3.5 Late run, watching the Finals. 

Red White & BLue 2 Miles: 3.50
Weight: 0.00
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Wed, Jun 11, 2014
Total Distance
5.75

am--5.75 Nice run around the neighborhood and then some grass loops. Spirits were high. I'm excited about our captains and the kids that are running this year. It ought to be a great year. RHR--53.

Yellow & BLue 2 (May 2014) Miles: 3.00
Weight: 0.00
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Thu, Jun 12, 2014
Total Distance
8.75

am--5.75 Did a little faster running this morning--3 x 6 min. @ ~7:15 pace w/ 3 min. in between. The 1st round, we had a nice group. We subsequently lost some numbers. That last interval is a gut-check. We have some pretty tough kids @ PVHS and PVMS. RHR--51.

pm--3 Slow, easy miles. My body ached all day, and, guess what, the run helped me feel better. 

Nike Lunarglide 4 Miles: 5.25NB Fresh Foam Miles: 3.00
Weight: 0.00
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Fri, Jun 13, 2014
Total Distance
5.00

am--5 Coral Canyon (Heritage Park to Highland Park and back). We had a nice group today w/ some of the old girls out. The team is starting to bubbe up and show itself. I'm excited. RHR--57.

Saucony Kinvara 4 Miles: 4.75
Weight: 0.00
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Sat, Jun 14, 2014
Total Distance
10.00

am--10 A run up to the Canyons and up the road to Tuachan before I turned around. The last 4-5 miles were in the 7s; that's good running for me. RHR--53. 

Nike Pegasus 30 Miles: 10.00
Weight: 0.00
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Totals
Total Distance
42.00
Yellow & BLue 2 Miles: 4.50Red White & BLue 2 Miles: 3.50Yellow & BLue 2 (May 2014) Miles: 3.00Nike Lunarglide 4 Miles: 5.25NB Fresh Foam Miles: 3.00Saucony Kinvara 4 Miles: 4.75Nike Pegasus 30 Miles: 10.00
Weight: 0.00
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