Turn your rut into a groove.

am--5 Nice run w/ a 10-min. tempo in the middle, on the dirt mile. We were shooting for ~7:15 pace, but Meskerum, Rylee, and I came through the 1st mile @ roughly 6:45. So probably a bit ambitious. I need to start wearing a GPS on these days. RHR--47.

am--4 Nice run out to the Parkway and back. Our group stuck together a bit longer today. Kids Club was awesome. RHR--50.

pm--3.5 Late run, watching the Finals. 

am--5.75 Nice run around the neighborhood and then some grass loops. Spirits were high. I'm excited about our captains and the kids that are running this year. It ought to be a great year. RHR--53.

am--5.75 Did a little faster running this morning--3 x 6 min. @ ~7:15 pace w/ 3 min. in between. The 1st round, we had a nice group. We subsequently lost some numbers. That last interval is a gut-check. We have some pretty tough kids @ PVHS and PVMS. RHR--51.

pm--3 Slow, easy miles. My body ached all day, and, guess what, the run helped me feel better. 

am--5 Coral Canyon (Heritage Park to Highland Park and back). We had a nice group today w/ some of the old girls out. The team is starting to bubbe up and show itself. I'm excited. RHR--57.

am--10 A run up to the Canyons and up the road to Tuachan before I turned around. The last 4-5 miles were in the 7s; that's good running for me. RHR--53.