Turn your rut into a groove.

am--3.5 Church and back on the 1st day of practice w/ a new team. It'll be a second to adjust, but it's fun meeting new people.

am--4 Bike path in Beaver. What a nice, quiet place Beaver is. 

pm--5 Grass miles w/ my neighbor. I was about ready to phone it in when he texted.

am--2.5 Recovery run w/ the SC kids. I got to know a few more.

pm--5.5 Anasazi to roughly the petroglyphs. Felt decent, and the afternoon was nice.

am--3 Anasazi from the other trailhead to the petroglyphs w/ a tempo or quicker on the way back.

am--4.5 Toe trail. I met and chatted w/ a few girls on the team. It's fun to meet new people. 
 

I finished a book on songwriting--Writing Better Lyrics: The Essential Guide to Powerful Songwriting--by Pat Pattison. The author is a professor at Berklee College of Music and taught people like Gillian Welch and John Mayer. I heard about the book in an interview w/ David Bazan, an artist I appreciate a lot.