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Week starting Jun 06, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
28.00
Brooks L5 Miles: 3.50Hoka Clayton Miles: 4.00Nike LunarEpic Miles: 2.50NB 790 (Feb. 2015) Miles: 5.50Hoka Clifton 6 Miles: 2.502021 Trail Runs Miles: 3.00Hoka Speedgoat 4 Miles: 3.00INOV8 F-Lite 195 Miles: 4.50Books 2021 Miles: 1.00
Weight: 0.00
Total Distance
3.50

am--3.5 Church and back on the 1st day of practice w/ a new team. It'll be a second to adjust, but it's fun meeting new people.

Brooks L5 Miles: 3.50
Weight: 0.00
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Total Distance
4.00

am--4 Bike path in Beaver. What a nice, quiet place Beaver is. 

Hoka Clayton Miles: 4.00
Weight: 0.00
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Total Distance
5.00

pm--5 Grass miles w/ my neighbor. I was about ready to phone it in when he texted.

Nike LunarEpic Miles: 2.50
Weight: 0.00
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Total Distance
8.00

am--2.5 Recovery run w/ the SC kids. I got to know a few more.

pm--5.5 Anasazi to roughly the petroglyphs. Felt decent, and the afternoon was nice.

NB 790 (Feb. 2015) Miles: 5.50Hoka Clifton 6 Miles: 2.502021 Trail Runs Miles: 1.00
Weight: 0.00
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Total Distance
3.00

am--3 Anasazi from the other trailhead to the petroglyphs w/ a tempo or quicker on the way back.

Hoka Speedgoat 4 Miles: 3.002021 Trail Runs Miles: 1.00
Weight: 0.00
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Total Distance
4.50

am--4.5 Toe trail. I met and chatted w/ a few girls on the team. It's fun to meet new people. 
 

I finished a book on songwriting--Writing Better Lyrics: The Essential Guide to Powerful Songwriting--by Pat Pattison. The author is a professor at Berklee College of Music and taught people like Gillian Welch and John Mayer. I heard about the book in an interview w/ David Bazan, an artist I appreciate a lot.

INOV8 F-Lite 195 Miles: 4.50Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
28.00
Brooks L5 Miles: 3.50Hoka Clayton Miles: 4.00Nike LunarEpic Miles: 2.50NB 790 (Feb. 2015) Miles: 5.50Hoka Clifton 6 Miles: 2.502021 Trail Runs Miles: 3.00Hoka Speedgoat 4 Miles: 3.00INOV8 F-Lite 195 Miles: 4.50Books 2021 Miles: 1.00
Weight: 0.00
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