Turn your rut into a groove.

Week starting Jun 09, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
30.50
Brooks Ravenna 3 Miles: 4.00Saucony Kinvara 4 Miles: 9.25Brooks Launch Miles: 4.00Nike Lunarglide 4 Miles: 5.25
Weight: 0.00
Total Distance
4.50

am--4.5 Nice start to the week. We hit up the tortoise road, nearly to the gate, w/ a large group much of the way. I would love to see the girls pack up. Maybe I need to just fall into the pack instead of dictating the pace. 

Brooks Ravenna 3 Miles: 4.00
Weight: 0.00
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Total Distance
4.50

am--4.5 A few extra grass loops and then a run to Maverick and back. The girls are packing. It's wonderful. Kids club was awesome today. Magnificent numbers. 

Saucony Kinvara 4 Miles: 3.00
Weight: 0.00
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Total Distance
4.50

am--4.5 We ran over to Sandberg's, up by Costco, and back along Telegraph. Grouped fairly nicely again until the cemetery incline. I was feeling it in the gut by then, not digestive stuff but fatigue in the abs from breathing. What can I say? I had to work to keep up w/ Liz. 

Brooks Launch Miles: 4.00
Weight: 0.00
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Total Distance
5.50

am--5.5 A few extra laps before practice. We ran barefoot on grass today, followed by striders. The kids are shaping up and, consequently, running easier and faster. They're nearly breaking me on easy runs. Man, I'm getting old and maintaining a decent lack of fitness. Guess I'll see if I can do anything about either. Summer practice has been great. 

Weight: 0.00
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Total Distance
5.25

am--5.25 I had a dentist appointment this morning, so no practice for me. I got out on my own and hit my truncated morning run. I felt pretty blah and tired. I did notice that a keep a moderate pace when I run on my own, for what it's worth. 

Nike Lunarglide 4 Miles: 5.25
Weight: 0.00
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Total Distance
6.25

am--6.25 Old Swiss Days loop extended. I shadowed some dude for a mile or so--hope I didn't creep him out--then picked it up a bit. Probably hit a few miles sub-8, which feels pretty tough to me right now. I can feel my fitness coming back slowly but surely. Next week I'll shoot for another 10% increase. I also hope to turn Saturdays into long run day w/ double-digit runs. 

Saucony Kinvara 4 Miles: 6.25
Weight: 0.00
Comments(1)
Total Distance
30.50
Brooks Ravenna 3 Miles: 4.00Saucony Kinvara 4 Miles: 9.25Brooks Launch Miles: 4.00Nike Lunarglide 4 Miles: 5.25
Weight: 0.00
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