Turn your rut into a groove.

am--3.75 Barefoot warm & Tortoise Road. First day of practice. We had quite a few kids come out. Awesome.

am--5.5 Barefoot warm w/ a nice neighborhood run & some grass loops. Finished w/ striders, which felt good. 

pm--4x 500 on the erg (2:00, 1:57, 1:57, 1:57). I'm pulling like a crossfitter. ;)

am--4.5 Out towards Grapevine and back. Skeleton crew today. Hopefully, just a lull. 

pm--4.25 Thought I would double today. Felt nice and strong. Nothing crazy. 

am--4.25 Out-and-back on Telegraph w/ 8x barefoot striders after. A few more of the crew were back today. That's always a good thing. It will be good to get them all back, working hard together. 

pm--Erged for 10 minutes. Reading Bill Walton's autobiography. It's interesting so far.

am--5.5 Trail from Sullivan's w/ negative split. Good group of girls most of the way out. On the way back, it was me and the varsity girls at practice. We got moving at a nice clip the last 10 minutes or so. I could feel it in the abs. 

pm--5.25 Some slow burning miles to offset the stouter running this morning. On another note, I found a way to move a little more during the day. Life is difficult without a routine. 

am--6 Barrel Roll. I have been trying to get out on the trails w/ my bros for quite a while. Today, Andy and I finally got out. It was a beautiful morning, even w/ the humidity. Good week. On another note, my resting heart rate has been up the last few weeks, yet I feel like I'm in a pretty fit. Some investigation in order.