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Week starting Jun 01, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
28.00
Adidas Ace 3 Miles: 4.00Brooks Launch Miles: 4.50Nike Zoom Wildhorse Miles: 5.00Brooks Ravenna 3 Miles: 5.25NB Fresh Foam Miles: 3.00
Weight: 0.00
Mon, Jun 02, 2014
Total Distance
4.50

am--4.5 First day of XC summer practice. Did 30 minutes up past Maverick and back. We had some good groups today, packing up pretty well.

Adidas Ace 3 Miles: 4.00
Weight: 0.00
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Tue, Jun 03, 2014
Total Distance
10.00

am--5 Got a mile in on my own then did a 30-minute run up the turtle road. Kids Club after. We had a great turnout. 

pm--5 Sidewinder in the afternoon heat. My heartrate spiked a bit. I'm not sure if it was due to lingering fatigue from the weekend or the heat of the afternoon. I was glad to be done. 

Brooks Launch Miles: 4.50Nike Zoom Wildhorse Miles: 5.00
Weight: 0.00
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Wed, Jun 04, 2014
Total Distance
5.75

am--5.75 Buena Vista/Telegraph loop. It ended up being about 3.5 miles, so we added roughly .75 after to make it to 35 minutes. I had already added a mile before practice. 

Brooks Ravenna 3 Miles: 5.25
Weight: 0.00
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Thu, Jun 05, 2014
Total Distance
4.75

am--4.75 Grass miles. I got a bit in before running w/ the team. These relaxed runs are nice. 

Weight: 0.00
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Fri, Jun 06, 2014
Total Distance
3.00

pm--3 I woke up w/ a dumb headache--there's not much worse to start a day than a headache--so I skipped practice and tried to sleep it off. Anyway, I didn't get a run in until later. It was a short one. 

NB Fresh Foam Miles: 3.00
Weight: 0.00
Comments(1)
Totals
Total Distance
28.00
Adidas Ace 3 Miles: 4.00Brooks Launch Miles: 4.50Nike Zoom Wildhorse Miles: 5.00Brooks Ravenna 3 Miles: 5.25NB Fresh Foam Miles: 3.00
Weight: 0.00
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