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Week starting May 28, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 112.25 Year: 1463.50
NB 1400 Lifetime Miles: 289.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 100.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 182.75
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 332.00
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 230.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 57.00
Trail Runs 2024 Lifetime Miles: 111.00
ASICS Cumulus 26 Lifetime Miles: 5.00
Totals
Total Distance
26.00
INOV8 F-Lite 195 Miles: 7.00Trail Runs 2023 Miles: 3.00Books 2023 Miles: 2.00Altra Torin 5 Miles: 3.00Nike TK Miles: 5.50Altra Escalante 3 Miles: 5.00Hoka Speedgoat 4 Miles: 5.00
Weight: 0.00
Mon, May 29, 2023
Total Distance
7.00

am--7 Wire Mesa w/ Andrew. Good chatter, good temps, and good views.

INOV8 F-Lite 195 Miles: 7.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Tue, May 30, 2023
Total Distance
3.50

pm--3.5 Run w/ my neighbor w/ a little barefoot in the grass.

I finished an interesting book by Kenzaburo Oe, A Personal Matter.

Books 2023 Miles: 1.00Altra Torin 5 Miles: 3.00
Weight: 0.00
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Thu, Jun 01, 2023
Total Distance
5.50

am--5.5 Anasazi to the end of the shoulder. Saw my desert tortoise buddy again. He smiled.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.50
Weight: 0.00
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Fri, Jun 02, 2023
Total Distance
5.00

am--5 My usual Orem route w/ 15 minutes of tempo. It felt easier than expected w/ the debauchery of the last 2 weeks.

I finished an interesting training book, Run Faster from the 5k to the Marathon: How to Be Your Own Best Coach by Brad Hudson and Matt Fitzgerald.

Books 2023 Miles: 1.00Altra Escalante 3 Miles: 5.00
Weight: 0.00
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Sat, Jun 03, 2023
Total Distance
5.00

am--5 Anasazi. No tortoise today, but there was a Brooking sighting. 

Hoka Speedgoat 4 Miles: 5.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
26.00
INOV8 F-Lite 195 Miles: 7.00Trail Runs 2023 Miles: 3.00Books 2023 Miles: 2.00Altra Torin 5 Miles: 3.00Nike TK Miles: 5.50Altra Escalante 3 Miles: 5.00Hoka Speedgoat 4 Miles: 5.00
Weight: 0.00
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