am--5.5 Trail from Sullivan's w/ negative split. Good group of girls most of the way out. On the way back, it was me and the varsity girls at practice. We got moving at a nice clip the last 10 minutes or so. I could feel it in the abs.
pm--5.25 Some slow burning miles to offset the stouter running this morning. On another note, I found a way to move a little more during the day. Life is difficult without a routine.
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