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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
31.00
Altra Escalante 3 Miles: 5.50Books 2024 Miles: 2.00ASICS Cumulus 23 Miles: 4.25Nike Lunar Epic Oct. 2017 Miles: 5.00Altra Superior 5 Miles: 6.00Tomir Miles: 5.25Trail Runs 2024 Miles: 1.00Kjerag Miles: 5.00
Weight: 0.00
Mon, Jun 03, 2024
Total Distance
5.50

am--5.5 Rhythm run in the Harmon's Trail. Ended at the right pace but wasn't as organic as desired. I also finished The Essential 25 by Marilee Sprenger, a great book on essential school vocab and how to teach it.

Altra Escalante 3 Miles: 5.50Books 2024 Miles: 1.00
Weight: 0.00
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Tue, Jun 04, 2024
Total Distance
4.25

am--4.25 Sunbrook w/ 5x strides. Slow pickups today and a long afternoon in a PD. I did, however, finish Barracoon by Zora Neale Hurston. It's an interview w/ a man who was on the last slave ship from West Africa. 

ASICS Cumulus 23 Miles: 4.25Books 2024 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Jun 05, 2024
Total Distance
5.00

am--5 Swiss Days route w/ 10x threshold intervals w/ :60 recovery and 3x strides after. Felt good and was fun.

Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
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Thu, Jun 06, 2024
Total Distance
6.00

am--6 SC Parkway w/ my neighbor. Eased into it and had an enjoyable run.

Altra Superior 5 Miles: 6.00
Weight: 0.00
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Fri, Jun 07, 2024
Total Distance
5.25

am--5.25 Anasazi w/ LG on the way back. I slept in and had to sweat through the hotter temps. Good to get a run in.

Tomir Miles: 5.25Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Jun 08, 2024
Total Distance
5.00

am--5 Ran on Lake Shore Drive at Lake Powell. Felt beat after a week of running and resorted to walking a few times. Maybe heat? 

Kjerag Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
31.00
Altra Escalante 3 Miles: 5.50Books 2024 Miles: 2.00ASICS Cumulus 23 Miles: 4.25Nike Lunar Epic Oct. 2017 Miles: 5.00Altra Superior 5 Miles: 6.00Tomir Miles: 5.25Trail Runs 2024 Miles: 1.00Kjerag Miles: 5.00
Weight: 0.00
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