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Week starting Jun 02, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
27.00
Saucony Kinvara 4 Miles: 9.50Brooks Ravenna 3 Miles: 3.00Adidas Ace 3 Miles: 6.00
Weight: 0.00
Mon, Jun 03, 2013
Total Distance
4.00

am--4 First day of summer practice. 3s this week, but I added a bit after, running in w/ some kids. 

Saucony Kinvara 4 Miles: 3.50
Weight: 0.00
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Tue, Jun 04, 2013
Total Distance
4.50

am--4.5 A few extra grass loops before the run to Maverick. Kids club after. The numbers are crazy big this year. 

Brooks Ravenna 3 Miles: 3.00
Weight: 0.00
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Wed, Jun 05, 2013
Total Distance
4.00

am--4 A few grass loops and run out-and-back on Telegraph. We have a nice group of girls developing. I expect the group to grow. 

Saucony Kinvara 4 Miles: 3.00
Weight: 0.00
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Thu, Jun 06, 2013
Total Distance
4.50

am--4.5 Lots of running on grass. I actually really love the loops. It was also good to chat w/ Kaelie and Taylor. 

Weight: 0.00
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Fri, Jun 07, 2013
Total Distance
4.00

am--4 Nice miles out on the Shinob Kibe trail and through the adjacent neighborhood w/ Kaelie and Nicole. The numbers dwindled at the end of the week w/ church things going on for many of the kids. Good first week of practice. 

Saucony Kinvara 4 Miles: 3.00
Weight: 0.00
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Sat, Jun 08, 2013
Total Distance
6.00

am--6 Ran up around SCHS. I thought about maybe trying to bust out a 1600 on the track for funsies, but I need some physical and mental work before I try that in earnest. Decent run at the end of a decent week. Patient work for consistent growth. 

Adidas Ace 3 Miles: 6.00
Weight: 0.00
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Totals
Total Distance
27.00
Saucony Kinvara 4 Miles: 9.50Brooks Ravenna 3 Miles: 3.00Adidas Ace 3 Miles: 6.00
Weight: 0.00
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