Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--4.5 Towards Halfway Wash w/ a nice group. Glad I mixed it up today.
am--3.5 Dece run out and back on SC Drive. Ran w/ my track peeps. That was good.
I also rowed 5k on the erg in 23:09.
am--5 Card Fartlek w/ 9 total pickups. The kids were antsy. It's okay. There still working on feeling pace.
pm--4K erg w/ 6 x 500 at 2:07.5 per 500m.
am--4 A preview of the TT course w/ 4 x striders after.
am--5 West Canyon Trail w/ 6 x 2-minute pickups. Smaller group today. Good pushes though.
am--5 Anasazi w/ Tom. Nice chat, as always, and a good way to end the week. I need more dirt and more climbing in my life.