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Week starting Jun 10, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
31.00
Brooks Anthracite & Red 4 Miles: 6.00Nike Structure 20 Miles: 1.75Brooks L3 Miles: 16.00Hoka Clayton Miles: 4.50
Weight: 0.00
Mon, Jun 11, 2018
Total Distance
6.00

am--6 Dirt-Mile Tempo. Had some girls step up and others struggle w/ the tempo. Not sure how to help w/ that. It's fun to see the next group begin to fill in the gaps left by graduating seniors. 

Brooks Anthracite & Red 4 Miles: 6.00
Weight: 0.00
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Tue, Jun 12, 2018
Total Distance
4.00

am--4 Urie and grass loops w/ 6x barefoot striders. I had a nice chat w/ Macey (sic) today. 

Nike Structure 20 Miles: 1.75
Weight: 0.00
Comments(2)
Wed, Jun 13, 2018
Total Distance
5.50

am--5.5 Telegraph out-and-back, including the Coral Canyon Hill. For some reason, it was rough coming back. Jada ran well today. 

Brooks L3 Miles: 5.50
Weight: 0.00
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Thu, Jun 14, 2018
Total Distance
7.50

am—7.5 Green Springs-Telegraph loop. By the end, I was tired, and, somehow, I deleted the workout from my watch. We had a small group w/ youth conference and everything going on.

Brooks L3 Miles: 7.50
Weight: 0.00
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Fri, Jun 15, 2018
Total Distance
5.00

am—5 Nice, chill run in the desert above Middleton w/ 8x striders after.

Hoka Clayton Miles: 4.50
Weight: 0.00
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Sat, Jun 16, 2018
Total Distance
3.00

pm—3 Didn’t have the means to get up and go this morning, so my run didn’t happen until later. Basically, just a run.

Brooks L3 Miles: 3.00
Weight: 0.00
Comments(1)
Totals
Total Distance
31.00
Brooks Anthracite & Red 4 Miles: 6.00Nike Structure 20 Miles: 1.75Brooks L3 Miles: 16.00Hoka Clayton Miles: 4.50
Weight: 0.00
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