Turn your rut into a groove.

Week starting Jun 03, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 3.25 Month: 16.00 Year: 16.00
NB 1400 Lifetime Miles: 387.25
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 301.00
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 580.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 410.25
Kjerag Lifetime Miles: 379.75
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 105.25
ASICS Nimbus 26 Lifetime Miles: 139.50
Books 2026 Lifetime Miles: 1.00
Trail Runs 2026 Lifetime Miles: 2.00
Totals
Total Distance
27.50
Books 2018 Miles: 1.00Brooks L3 Miles: 18.75Nike Structure 20 Miles: 1.50Nike Pegasus 34 Miles: 3.75
Weight: 0.00
Mon, Jun 04, 2018
Total Distance
3.50

am—3.5 First day of practice. Quite a few kids out. Erged after. 

I also finished The Culture Code by Daniel Coyle. I thought it would be a par-for-the-course discussion about getting people to work together, but it was so much more. I recommend it for anyone trying to build something great with other people.

Books 2018 Miles: 1.00Brooks L3 Miles: 3.50
Weight: 0.00
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Tue, Jun 05, 2018
Total Distance
4.25

am—4.25 First Urie loop of the summer w/ some barefoot grass loops and 6x striders. Kids Club after. Great start to things.

Nike Structure 20 Miles: 1.50
Weight: 0.00
Add Comment
Wed, Jun 06, 2018
Total Distance
5.25

am—5.25 Alton, UT. Good run w/ Mat. He kicked my rear. Between my lack of fitness and the elevation, I had some struggles. Elevation really hits me, not sure why.

Brooks L3 Miles: 5.25
Weight: 0.00
Comments(2)
Thu, Jun 07, 2018
Total Distance
4.50

am—4.5 Out-and-back towards Grapevine w/ 6x barefoot striders after. I felt much better in STG than on the mountain.

Nike Pegasus 34 Miles: 3.75
Weight: 0.00
Add Comment
Fri, Jun 08, 2018
Total Distance
5.75

am—5.75 Nice run around Shinob Kibe w/ a small but great group of kids. Saw some very encouraging things. We had a nice push the last 2 miles.

Brooks L3 Miles: 5.75
Weight: 0.00
Comments(1)
Sat, Jun 09, 2018
Total Distance
4.25

pm—4.25 Run w/ 3x 3:00 pickups. Felt dece.

Brooks L3 Miles: 4.25
Weight: 0.00
Add Comment
Totals
Total Distance
27.50
Books 2018 Miles: 1.00Brooks L3 Miles: 18.75Nike Structure 20 Miles: 1.50Nike Pegasus 34 Miles: 3.75
Weight: 0.00
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