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Week starting Jun 06, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
54.75
Asics Gel Speedstar Miles: 10.00NB 506 Miles: 4.00(NB)STS Miles: 5.00Asics Gel Landreth 3 Miles: 9.50Brooks Summon Miles: 4.50Brooks Axiom 3 Miles: 8.50Brooks Cascadia 4 Miles: 8.25
Weight: 0.00
Tue, Jun 08, 2010
Total Distance
10.00

am--6 Ran up Telegraph to the river trail and followed that for a bit. Began and finished w/ some barefoot--about 2 miles in all. 

pm--4 Treadmill miles.

Asics Gel Speedstar Miles: 4.00NB 506 Miles: 4.00
Weight: 0.00
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Wed, Jun 09, 2010
Total Distance
15.00

am--10 Did 5 before practice w/ Nick. He chatted about his Iron Man experience. Quite an accomplishment. .5 Barefoot warm-up and a jaunt up the dirt road w/ the XC kids. 

pm--5 Recovery run on the golf course w/ Tom.

(NB)STS Miles: 5.00Asics Gel Landreth 3 Miles: 9.50
Weight: 0.00
Comments(2)
Thu, Jun 10, 2010
Total Distance
11.00

am--5 Dog pound w/ the kids. Megan and Sierra are running great. 

pm--6 I've been feeling a little slow lately, so I decided to string together some marathon pace miles-- ~7:10/mile. Warmed-up on the treadmill at .5% incline, said to balance the lack of resistance one finds running on a tm, and then went for it. The body felt really good today. Gives me some confidence.

Asics Gel Speedstar Miles: 6.00Brooks Summon Miles: 4.50
Weight: 0.00
Comments(1)
Fri, Jun 11, 2010
Total Distance
10.50

am--10.5 Farted around in Dixie Downs for 5.5 w/ Nick then went to practice. We ran around Sandburg's and back to the soccer field and did 2 barefoot. 

Brooks Axiom 3 Miles: 8.50
Weight: 0.00
Add Comment
Sat, Jun 12, 2010
Total Distance
8.25

pm--8.25 A fumbling, bumbling loop on Dutchman's(?) out by Little Black Mountain w/ Tom. The weather was beautimous. 

Brooks Cascadia 4 Miles: 8.25
Weight: 0.00
Add Comment
Totals
Total Distance
54.75
Asics Gel Speedstar Miles: 10.00NB 506 Miles: 4.00(NB)STS Miles: 5.00Asics Gel Landreth 3 Miles: 9.50Brooks Summon Miles: 4.50Brooks Axiom 3 Miles: 8.50Brooks Cascadia 4 Miles: 8.25
Weight: 0.00
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