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Week starting Jun 18, 2017

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 23.00 Month: 76.00 Year: 781.00
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 411.25
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 36.00
Hoka Speedgoat 4 Lifetime Miles: 358.00
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 104.75
Books 2022 Lifetime Miles: 16.00
Trail Runs 2022 Lifetime Miles: 52.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 268.25
Total Distance
40.00
Nike Pegasus 31 Miles: 9.00Red & Black 3 (Dec. 4, 2014) Miles: 2.00Nike Structure 20 Miles: 6.00Brooks Black & Electric 4 Miles: 6.25Books 2017 Miles: 1.00Nike LunarEpic Miles: 6.00NB 790 (Feb. 2015) Miles: 8.00
Weight: 0.00
Total Distance
9.00

am--9 Hell's Hole Loop w/ some pick-ups and a little addition in the dog-pound direction. It was toasty this morning, but we had a pretty good group through the first 3 pick-ups. After that, we pushed to the minutes. Not everyone was feeling great today, but finishing each run, especially long runs, more aggressivley will reap rewards. RHR--51. 

Nike Pegasus 31 Miles: 9.00
Weight: 0.00
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Total Distance
4.75

am--4.75 Grass Loops via Urie Cir. w/ 6x barefoot striders. Nice chill run, chatting w/ different folks. RHR--49. 

pm--8x :30 w/ equal rest on the erg. Averaged 130m. 

Red & Black 3 (Dec. 4, 2014) Miles: 2.00
Weight: 0.00
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Total Distance
6.00

am--6 Tortoise Road w/ some Parkway added. Kids are starting to group up more on runs. That's good stuff. I also learned some great things last night. RHR--53. 

Nike Structure 20 Miles: 6.00
Weight: 0.00
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Total Distance
6.25

am--6.25 Out-and-back on the Dino Tracks road. I never know how I'm going to feel when we get going--the achilles is morning-tight, and I'm old--but once we started, I felt great. We had a nice little group, including Josie. Good climb and good finish. We also tried some guided visualization. Hope to get some feedback as we do that throughout the season. RHR--53. 

pm--Erg and weights. I did 15 minutes (3.5k) on the erg and then lifted. 

I also finished another book, Spring Snow by Yukio Mishima. It's a story of star-crossed lovers in early 20th-Century Japan. It took a little longer than expected because my reading habits are lax in the summer. Nevertheless, books like this make up about 97% of my travelling. Books are a great way to travel through time and space and get a firsthand account of a culture. 

Brooks Black & Electric 4 Miles: 6.25Books 2017 Miles: 1.00
Weight: 0.00
Comments(4)
Total Distance
6.00

am--6 River Trail from Confluence Park towards Green Valley. Not too far into the run, we took a wrong turn and got bigmanned by a lawn mower--not Alli, she works at a different golf course. But we got back on course and had a good run. I'm proud of how the girls sing and have fun and then push the last few minutes of every run. 6x striders after (not barefoot today). RHR--54. 

Nike LunarEpic Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
8.00

am--8 Moe's and Zen w/ the Cosmic Cruisers. It was a slow burner, but we got to chat about lots of things. This run was also my first run w/ sunglasses. They actually augment the trailrunning experience. We'll see how integral they become. RHR--53. 

NB 790 (Feb. 2015) Miles: 8.00
Weight: 0.00
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Total Distance
40.00
Nike Pegasus 31 Miles: 9.00Red & Black 3 (Dec. 4, 2014) Miles: 2.00Nike Structure 20 Miles: 6.00Brooks Black & Electric 4 Miles: 6.25Books 2017 Miles: 1.00Nike LunarEpic Miles: 6.00NB 790 (Feb. 2015) Miles: 8.00
Weight: 0.00
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