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Week starting Jun 15, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
22.50
Brooks Ravenna 3 Miles: 4.75Brooks Launch Miles: 4.50Nike Lunarglide 4 Miles: 2.50NB Fresh Foam Miles: 5.00
Weight: 0.00
Mon, Jun 16, 2014
Total Distance
5.25

am--5.25 Dirt-Mile Tempo. We started @ 7:30 and dropped it progressively, finishing right around 7:00. Josie hung tough. Meskerem didn't break a sweat. And Nicole and APush were grouped up just behind us. Great day for the top girls. RHR--51.

Brooks Ravenna 3 Miles: 4.75
Weight: 0.00
Comments(1)
Tue, Jun 17, 2014
Total Distance
7.00

am--5 Nice, easy day on the Tortoise Trail. I added a bit on the grass before practice. Kids Club after. RHR--51. 

pm--2 I intended on running for 30 minutes, but my right calf got really tight. I had to bail early. 

Brooks Launch Miles: 4.50
Weight: 0.00
Add Comment
Wed, Jun 18, 2014
Total Distance
5.25

am--5.25 Grass loops after a little run through the hood. The calf is still pretty tight. I'll have to get some rolling in today. RHR--51.

Nike Lunarglide 4 Miles: 2.50
Weight: 0.00
Add Comment
Thu, Jun 19, 2014
Total Distance
0.00

Sick.

Weight: 0.00
Add Comment
Fri, Jun 20, 2014
Total Distance
0.00

Still sick.

Weight: 0.00
Add Comment
Sat, Jun 21, 2014
Total Distance
5.00

pm--5 Lower Zen w/ Thomas. I finally got out again this week. It felt good, but it was hard. My breathing was hard, and my calf is still a bit funky. Not sure what that is. Here's to a new week. 

NB Fresh Foam Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
22.50
Brooks Ravenna 3 Miles: 4.75Brooks Launch Miles: 4.50Nike Lunarglide 4 Miles: 2.50NB Fresh Foam Miles: 5.00
Weight: 0.00
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