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Week starting Jun 14, 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
27.00
Nike LunarEpic 2 Miles: 3.50Nike Pegasus 34 Miles: 4.75NB 1400 Miles: 2.752020 Books Miles: 1.00Hoka Clifton 6 Miles: 4.25Nike LunarEpic Miles: 3.75Nike Lunar Epic Oct. 2017 Miles: 2.76Bike Miles Miles: 10.00
Weight: 0.00
Mon, Jun 15, 2020
Total Distance
3.50

pm--3.5 An easy run to get the week started.

Nike LunarEpic 2 Miles: 3.50
Weight: 0.00
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Tue, Jun 16, 2020
Total Distance
4.75

am--4.75 Got up and out earlier than normal. For some reason, I pushed the pace a bit and did about 10 minutes of what would probably be considered tempo work for me at the moment.

Nike Pegasus 34 Miles: 4.75
Weight: 0.00
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Wed, Jun 17, 2020
Total Distance
5.75

am--5.75 Some grass loops and 6x barefoot striders. 
 

I finished McSweeney's No. 46: Latin American Crime Stories.

NB 1400 Miles: 2.752020 Books Miles: 1.00
Weight: 0.00
Add Comment
Thu, Jun 18, 2020
Total Distance
4.25

am--4.25 SC Heights Loop. Felt good once I eased into things. These morning runs have been nice.

Hoka Clifton 6 Miles: 4.25
Weight: 0.00
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Fri, Jun 19, 2020
Total Distance
3.75

pm--3.75 I was home alone w/ my younger kids this morning, so I didn't run until later. This week has helped me to realize that a nice run in the morning is the best way to start a  day. 

Nike LunarEpic Miles: 3.75
Weight: 0.00
Add Comment
Sat, Jun 20, 2020
Total Distance
5.00

am--5 Grass loops and 10 miles on the bike after. This morning exercise thing is fun.

Nike Lunar Epic Oct. 2017 Miles: 2.76Bike Miles Miles: 10.00
Weight: 0.00
Add Comment
Totals
Total Distance
27.00
Nike LunarEpic 2 Miles: 3.50Nike Pegasus 34 Miles: 4.75NB 1400 Miles: 2.752020 Books Miles: 1.00Hoka Clifton 6 Miles: 4.25Nike LunarEpic Miles: 3.75Nike Lunar Epic Oct. 2017 Miles: 2.76Bike Miles Miles: 10.00
Weight: 0.00
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