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Week starting Jun 12, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
21.50
NB MT101 Miles: 4.50Altra Instinct Miles: 6.50NB MR10 Miles: 5.00Adidas Rocket Miles: 1.00
Weight: 0.00
Mon, Jun 13, 2011
Total Distance
5.00

am--5 Barefoot warm-up and headed out to the tortoise fence then ended up doubling back to run w/ Liz so she wasn't all alone. Nice morning in the desert. 

NB MT101 Miles: 4.50
Weight: 0.00
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Tue, Jun 14, 2011
Total Distance
5.00

am--5 Parkway the Maverick route then ~ a mile w/ my girls to get some running club miles. 

Altra Instinct Miles: 5.00
Weight: 0.00
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Wed, Jun 15, 2011
Total Distance
5.50

am--5.5 Did some dirt miles--3 to be exact--at the following paces: 9:20, 9:00, and 8:40. We are trying to learn an easy pace. Somewhere between the last 2, closer to the last one, is probably about where they should be. 

NB MR10 Miles: 5.00
Weight: 0.00
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Thu, Jun 16, 2011
Total Distance
4.50

am--4.5 Just chilling on the grass. Followed it up w/ some running at the kids club. 

Adidas Rocket Miles: 1.00
Weight: 0.00
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Fri, Jun 17, 2011
Total Distance
1.50

pm--1.5 Ran from my wife's grandparents' house to my sis-in-law's apartment. This wasn't a good weekend for my running. 

Altra Instinct Miles: 1.50
Weight: 0.00
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Totals
Total Distance
21.50
NB MT101 Miles: 4.50Altra Instinct Miles: 6.50NB MR10 Miles: 5.00Adidas Rocket Miles: 1.00
Weight: 0.00
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