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Week starting Jun 19, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 23.00 Month: 76.00 Year: 781.00
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 411.25
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 36.00
Hoka Speedgoat 4 Lifetime Miles: 358.00
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 104.75
Books 2022 Lifetime Miles: 16.00
Trail Runs 2022 Lifetime Miles: 52.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 268.25
Total Distance
38.50
Brooks Axiom 3 Miles: 4.00Adidas Mana Miles: 5.00INOV8 F-Lite 195 Miles: 5.00NB MR10 Miles: 12.75NB MT10 Miles: 1.00Adidas Rocket Miles: 4.00
Weight: 163.20
Total Distance
4.50

am--4.5 Ran down into Hell's Hole w/ Kaylee and JP. The pace was good. I wish we could get more girls believing in themselves, so we could all run together. The boys are running in a pack. Awesome stuff. 

Brooks Axiom 3 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
10.50

am--5.5 Barefoot warm-up then dirt miles--8:20, 8:10, and 7:58. Stuck w/ Kaylee the whole time. Stoner was with us the first 2 laps, and Megan hung w/ us the first and fell off just a bit the second 2. All the girls did well. 

pm--5 Fartlek w/ 1-mile warm-up and 1-mile cool-down. 1 @ 7:30 in 400 meter intervals w/ equal distance recovery. .5 @ 7:00 in 200 meter intervals w/ edr. .25 @ 6:45 in 200 meter intervals w/ edr. Felt good to open up the stride a little.  

Adidas Mana Miles: 5.00INOV8 F-Lite 195 Miles: 5.00
Weight: 163.20
Add Comment
Total Distance
7.50

am--7.5 A nice run up through Green Springs w/ Kaylee and Stoner. The pace still feels a bit brisk for me, maybe it's mental, maybe it's fitness, maybe it's both. Hit a mile of striders afterward. The run worked me but made me better. Looking forward to running on grass tomorrow. 

NB MR10 Miles: 5.75
Weight: 0.00
Comments(1)
Total Distance
4.50

am--4.5 Mostly barefoot on the grass. I did put in a bit more playing around w/ the kids and doing a cool-down w/ my daughter. Nice day for running. 

NB MT10 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
4.50

am--4.5 Ran in the fields. It was kind of nice--all the flatness. 

Adidas Rocket Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
7.00

pm--7 When I don't get up and run first thing on Saturdays, it becomes difficult to run. Nevertheless, I ran. In fact, I ran 4 of the 7 miles @ roughly 7:35 pace. Felt good. I watched a History Channel production about Star Wars and the many allusions therein. Fascinating. 

NB MR10 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
38.50
Brooks Axiom 3 Miles: 4.00Adidas Mana Miles: 5.00INOV8 F-Lite 195 Miles: 5.00NB MR10 Miles: 12.75NB MT10 Miles: 1.00Adidas Rocket Miles: 4.00
Weight: 163.20
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