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Week starting Jun 16, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 23.00 Month: 76.00 Year: 781.00
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 411.25
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 36.00
Hoka Speedgoat 4 Lifetime Miles: 358.00
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 104.75
Books 2022 Lifetime Miles: 16.00
Trail Runs 2022 Lifetime Miles: 52.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 268.25
Total Distance
35.00
Adidas Mana Miles: 3.50Brooks Ravenna 3 Miles: 4.00Brooks Launch Miles: 7.00Saucony Kinvara 4 Miles: 4.00
Weight: 0.00
Total Distance
4.00

am--4 Ran around a bit to set up a 400-meter loop for a vVo2 test. 6 Minutes to run as far as possible. After we measured the total in meters for everybody. The test was on grass, so it added an element of strength. The kids pushed well for an early summer test. I did a solo effort after and hit 1452. You're only as good as you are in the present. 

Adidas Mana Miles: 3.50
Weight: 0.00
Comments(2)
Total Distance
4.50

am--4.5 Dirt mile loops @ an easy pace. Kids' club after. It went smoothly because our xc kids are so great. 

Brooks Ravenna 3 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
4.50

am--4.5 Lots of running barefoot on grass. 

Weight: 0.00
Add Comment
Total Distance
7.50

am--7.5 We did the Parkway double loop today w/ a sturdier each time we went up the parkway. It felt good. The hill was a lung-buster at the eat of the sturdy pace each time. The girls did well. I added a small amount when I went back to find Ali. 

Brooks Launch Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.50

am--4.5 First day of summer, right? Nice little run on the path out in CC. We ended up making it up the mesa and nearly down to the park before the 2-mile turnaround. Good week w/ the team. 

Saucony Kinvara 4 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

am--10 SC mountain w/ Matt and George. My quads could definitely feel the climbing by the end. 

Weight: 0.00
Comments(1)
Total Distance
35.00
Adidas Mana Miles: 3.50Brooks Ravenna 3 Miles: 4.00Brooks Launch Miles: 7.00Saucony Kinvara 4 Miles: 4.00
Weight: 0.00
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