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Week starting Jun 13, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 23.00 Month: 76.00 Year: 781.00
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 411.25
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 36.00
Hoka Speedgoat 4 Lifetime Miles: 358.00
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 104.75
Books 2022 Lifetime Miles: 16.00
Trail Runs 2022 Lifetime Miles: 52.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 268.25
Total Distance
56.00
Brooks Summon Miles: 5.00(NB)STS Miles: 5.25Asics Gel Landreth 3 Miles: 6.50Brooks Axiom 3 Miles: 8.50Asics Gel Speedstar Miles: 6.25NB 790 Miles: 3.00NB 506 Miles: 5.00NB MT100 Miles: 11.00
Weight: 0.00
Total Distance
5.50

am--5.5 Barefoot warm-up and Parkway the right way. We kept the pace pretty honest, and the weather was nice. 

Brooks Summon Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
12.25

am--7 Barefoot warm-up, then up into Green Springs, and finished w/ a mile on the track at the elementary. The pace was moderate. 

pm--5.25 Up through Santa Clara and Dixie Downs and back home. A beautiful jaunt. 

(NB)STS Miles: 5.25Asics Gel Landreth 3 Miles: 6.50
Weight: 0.00
Comments(2)
Total Distance
10.00

am--10 Did an Albertsons loop w/ neighbor Greg, went to practice and got in 1.5 barefoot, and then got in some miles w/ the kids. Ran w/ Sierra. She is working hard and running well. 

Brooks Axiom 3 Miles: 8.50
Weight: 0.00
Comments(6)
Total Distance
12.25

am--6 Barefoot warm-up, loop around Sandberg's, and more barefoot on the grass. I added just a bit extra to get 6 total. 

pm--6.25 I intended on going out and getting some tempo miles in, but a few moderate miles was all that I was able to do. I've really got to get my eating figured out. The stomach was rough. The suspicion is that there are 2 problems: the quantity and quality of my alimentation. I need to make 3 big meals into 4 or 5 smaller meals and then focus on lighter food. We'll see if we can get things turned around. 

Asics Gel Speedstar Miles: 6.25NB 790 Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
5.00

pm--5 Easy treadmill miles, battling a sketchy stomach. Missed practice this morning because of a little bout w/ the stomach flu. 

NB 506 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
11.00

pm--11 Barrel Roll w/ Sidewinder and another extension under the evening sun w/ Tom. Really nice run. I've missed the trails. 

NB MT100 Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
56.00
Brooks Summon Miles: 5.00(NB)STS Miles: 5.25Asics Gel Landreth 3 Miles: 6.50Brooks Axiom 3 Miles: 8.50Asics Gel Speedstar Miles: 6.25NB 790 Miles: 3.00NB 506 Miles: 5.00NB MT100 Miles: 11.00
Weight: 0.00
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