am--7 Barefoot warm-up, then up into Green Springs, and finished w/ a mile on the track at the elementary. The pace was moderate.
pm--5.25 Up through Santa Clara and Dixie Downs and back home. A beautiful jaunt.
(NB)STS Miles: 5.25
Asics Gel Landreth 3 Miles: 6.50
Weight: 0.00
Comments
From Holt on Tue, Jun 15, 2010 at 15:20:38 from 75.169.90.161
Good running with you today.
From Mike Warren on Wed, Jun 16, 2010 at 10:05:46 from 74.211.5.221
Hey, thanks for the comment. No secret to my training. After you have one complete failure after the next in marathons, you either quit or improve. I was lucky and was able to make some progress. I just listened to the running club fellas and stayed consistent and healthy. You will smoke my time, much more talent you have my friend!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.