am--10 Did an Albertsons loop w/ neighbor Greg, went to practice and got in 1.5 barefoot, and then got in some miles w/ the kids. Ran w/ Sierra. She is working hard and running well.
Brooks Axiom 3 Miles: 8.50
Weight: 0.00
Comments
From Holt on Wed, Jun 16, 2010 at 13:54:44 from 75.169.90.161
No wonder you didn't come up on the trail with us - you already had been running all morning!
From Vis on Wed, Jun 16, 2010 at 14:29:21 from 208.88.8.22
Yeah. And Sierra and I went over to the gate on the way to Grapevine. Willy and his boys followed.
From Mike Warren on Thu, Jun 17, 2010 at 09:03:54 from 74.211.5.221
Nice miles! Looking good. Whats the goal for STG?
From Vis on Thu, Jun 17, 2010 at 11:47:03 from 208.88.8.22
Mike, I'd like to hit 3:10 or better. That's why I wanted you to share your secrets.
From Mike Warren on Thu, Jun 17, 2010 at 12:05:59 from 207.50.149.221
Vis, this is what I did.
1. kept my miles in the upper 60's low 70's every week.
2. Long run every weekend 16-20 miles
3. No speed work, but always did about 13 miles of my long runs at or below marathon pace.
4. A lot of core workouts. Ball Crunces, Push Up's and Leg Presses.
5. All of my weekday runs are mainly uphill or rolling. (SC Parway and Snow Canyon). Weekend runs mainly downhill and rolling. The uphill running made me very strong, no problem finishing UVM, actually shut it down the last 10k knowing sub 3 was out.
I actually ran most of my miles at a fairly easy pace. Never felt beat up and made sure I stayed healthy. I know you can hit 3:10 at STG.
From Vis on Thu, Jun 17, 2010 at 20:04:21 from 64.255.93.37
Thanks, Mike. What an animal.
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