Turn your rut into a groove.

Week starting Jun 12, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
27.00
Brooks G 14 Miles: 22.00Erg Ks Miles: 9.00Trail Runs 2022 Miles: 2.00NB MT110 (Tony) Miles: 5.00
Weight: 0.00
Mon, Jun 13, 2022
Total Distance
4.50

am--4.5 Towards Halfway Wash w/ a nice group. Glad I mixed it up today.

Brooks G 14 Miles: 4.50
Weight: 0.00
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Tue, Jun 14, 2022
Total Distance
3.50

am--3.5 Dece run out and back on SC Drive. Ran w/ my track peeps. That was good.

I also rowed 5k on the erg in 23:09.

Erg Ks Miles: 5.00Brooks G 14 Miles: 3.50
Weight: 0.00
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Wed, Jun 15, 2022
Total Distance
5.00

am--5 Card Fartlek w/ 9 total pickups. The kids were antsy. It's okay. There still working on feeling pace.

pm--4K erg w/ 6 x 500 at 2:07.5 per 500m.

Erg Ks Miles: 4.00Brooks G 14 Miles: 5.00
Weight: 0.00
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Thu, Jun 16, 2022
Total Distance
4.00

am--4 A preview of the TT course w/ 4 x striders after. 

Brooks G 14 Miles: 4.00
Weight: 0.00
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Fri, Jun 17, 2022
Total Distance
5.00

am--5 West Canyon Trail w/ 6 x 2-minute pickups. Smaller group today. Good pushes though.

Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 5.00
Weight: 0.00
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Sat, Jun 18, 2022
Total Distance
5.00

am--5 Anasazi w/ Tom. Nice chat, as always, and a good way to end the week. I need more dirt and more climbing in my life.

NB MT110 (Tony) Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Totals
Total Distance
27.00
Brooks G 14 Miles: 22.00Erg Ks Miles: 9.00Trail Runs 2022 Miles: 2.00NB MT110 (Tony) Miles: 5.00
Weight: 0.00
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