Turn your rut into a groove.

Week starting Jun 07, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
33.00
Red & BLack 3 Miles: 6.00Nike Lunarglide 4 Miles: 4.50Brooks Launch Miles: 6.00Red White & BLue 2 Miles: 3.50NB 790 (Feb. 2015) Miles: 4.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.00Nike Pegasus 30 Miles: 4.00
Weight: 0.00
Total Distance
6.00

pm--6 Simulated the progressive run that Holt did w/ the girls this morning. I had a department meeting today and will finish that up tomorrow. Felt pretty good on the 3 progressive miles--8:00, 7:40, and 7:20.

Red & BLack 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.50

pm--4.5 A decent run w/ 8 x 100m striders in the middle. Nothing fancy. I'm excited to get back to practice tomorrow. 

Nike Lunarglide 4 Miles: 4.50
Weight: 0.00
Comments(1)
Total Distance
6.00

am--6 Parkway Loop w/ Old Millcreek extension. It was good to be back to practice w/ the kiddos. We were light in numbers. The company was good nevertheless. Now I have to try pretzels dipped in ranch, brown sugar on a banana, and a scoop of jam in my cereal. RHR--51. 

Brooks Launch Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.50

am--4.5 Nice little run up into the desert w/ striders afterwards. We chatted about states' names are good names for pets. The numbers are slim right now. Hopefully, it's just summer stuff. RHR--52.

Red White & BLue 2 Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
8.00

am--4 Coral Canyon Fartlek (3 x 3min. w/ equal recovery). I ran w/ the girls, and they rocked it, packed tight, and shared the load. The only time things broke up a bit were on the wicked undulations. 

pm--4 Anasazi to the gate w/ Tom. It's been a few weeks since we've been out in the hills together. The conversation was as cosmic as ever. I really enjoy his friendship. 

NB 790 (Feb. 2015) Miles: 4.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 Had a late night last night, so I didn't get out in the morning. Then we had a fun-filled day as a fam. I ended up running in the evening, and 4 was all my legs would give me. 

Nike Pegasus 30 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
33.00
Red & BLack 3 Miles: 6.00Nike Lunarglide 4 Miles: 4.50Brooks Launch Miles: 6.00Red White & BLue 2 Miles: 3.50NB 790 (Feb. 2015) Miles: 4.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.00Nike Pegasus 30 Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: