am--5.5 I ran an extra barefoot loop before the warm-up and then we headed up to do some dirt loops. I actually felt pretty good, and the girls were running a pretty good pace. Liz and Kaelie are really pushing. It's great.
At kid's club, I ran a few loops to finish of the run w/ another group and to help set up cones. The young kids raced today. It was fun to watch. Some of those kids really bring it.