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Week starting Jun 17, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 23.00 Month: 76.00 Year: 781.00
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 411.25
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 36.00
Hoka Speedgoat 4 Lifetime Miles: 358.00
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 104.75
Books 2022 Lifetime Miles: 16.00
Trail Runs 2022 Lifetime Miles: 52.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 268.25
Total Distance
40.00
NB MR10 Orange Miles: 4.00NB MT110 (Ziggy) Miles: 4.50Brooks PureConnect Miles: 6.00Brooks PureGrit Miles: 4.50Adidas Ace 3 Miles: 6.00NB MR00 Miles: 6.50
Weight: 0.00
Total Distance
5.00

am--5 Some extra barefoot before practice. We ran Maverick loop backwards, which was nice. Mia's back along w/ many others. The hill up to Maverick made me look silly. 

NB MR10 Orange Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.50

am--5.5 I ran an extra barefoot loop before the warm-up and then we headed up to do some dirt loops. I actually felt pretty good, and the girls were running a pretty good pace. Liz and Kaelie are really pushing. It's great. 

At kid's club, I ran a few loops to finish of the run w/ another group and to help set up cones. The young kids raced today. It was fun to watch. Some of those kids really bring it. 

NB MT110 (Ziggy) Miles: 4.50
Weight: 0.00
Comments(3)
Total Distance
6.50

am--6.5 Barefoot warm-up before heading out to Grapevine Springs. It was a good run w/ a good group. I added a mile w/ the Sadester when I got home. 

Brooks PureConnect Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

am--5.5 A few loops for the warm-up and then some nice grass miles. We had a nice little group today until Lady Boyer went into Beast Mode. 

 pm--4.5 A nice Summer Solstice run w/ Tom on some single track in Little Valley. He's got a great running playground out there near his new home. 

Brooks PureGrit Miles: 4.50
Weight: 0.00
Comments(2)
Total Distance
6.50

am--6.5 We ran a nice loop around Coral Canyon. The view from on top of the ridge is nice. We had a group that stuck together pretty well today. Nice. 

Adidas Ace 3 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
6.50

pm--6.5 Defaulted to the tready, increasing speed gradually, and hitting a few @ 3% and a couple @ 5%. Weekly mileage is moving back up. Now I need to focus on the long runs. 

NB MR00 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
40.00
NB MR10 Orange Miles: 4.00NB MT110 (Ziggy) Miles: 4.50Brooks PureConnect Miles: 6.00Brooks PureGrit Miles: 4.50Adidas Ace 3 Miles: 6.00NB MR00 Miles: 6.50
Weight: 0.00
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