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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 23.00 Month: 76.00 Year: 781.00
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 411.25
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 36.00
Hoka Speedgoat 4 Lifetime Miles: 358.00
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 104.75
Books 2022 Lifetime Miles: 16.00
Trail Runs 2022 Lifetime Miles: 52.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 268.25
Total Distance
27.00
Nike LunarEpic 2 Miles: 3.50Nike Pegasus 34 Miles: 4.75NB 1400 Miles: 2.752020 Books Miles: 1.00Hoka Clifton 6 Miles: 4.25Nike LunarEpic Miles: 3.75Nike Lunar Epic Oct. 2017 Miles: 2.76Bike Miles Miles: 10.00
Weight: 0.00
Total Distance
3.50

pm--3.5 An easy run to get the week started.

Nike LunarEpic 2 Miles: 3.50
Weight: 0.00
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Total Distance
4.75

am--4.75 Got up and out earlier than normal. For some reason, I pushed the pace a bit and did about 10 minutes of what would probably be considered tempo work for me at the moment.

Nike Pegasus 34 Miles: 4.75
Weight: 0.00
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Total Distance
5.75

am--5.75 Some grass loops and 6x barefoot striders. 
 

I finished McSweeney's No. 46: Latin American Crime Stories.

NB 1400 Miles: 2.752020 Books Miles: 1.00
Weight: 0.00
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Total Distance
4.25

am--4.25 SC Heights Loop. Felt good once I eased into things. These morning runs have been nice.

Hoka Clifton 6 Miles: 4.25
Weight: 0.00
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Total Distance
3.75

pm--3.75 I was home alone w/ my younger kids this morning, so I didn't run until later. This week has helped me to realize that a nice run in the morning is the best way to start a  day. 

Nike LunarEpic Miles: 3.75
Weight: 0.00
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Total Distance
5.00

am--5 Grass loops and 10 miles on the bike after. This morning exercise thing is fun.

Nike Lunar Epic Oct. 2017 Miles: 2.76Bike Miles Miles: 10.00
Weight: 0.00
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Total Distance
27.00
Nike LunarEpic 2 Miles: 3.50Nike Pegasus 34 Miles: 4.75NB 1400 Miles: 2.752020 Books Miles: 1.00Hoka Clifton 6 Miles: 4.25Nike LunarEpic Miles: 3.75Nike Lunar Epic Oct. 2017 Miles: 2.76Bike Miles Miles: 10.00
Weight: 0.00
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