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Week starting Jun 15, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
22.50
Brooks Ravenna 3 Miles: 4.75Brooks Launch Miles: 4.50Nike Lunarglide 4 Miles: 2.50NB Fresh Foam Miles: 5.00
Weight: 0.00
Mon, Jun 16, 2014
Total Distance
5.25

am--5.25 Dirt-Mile Tempo. We started @ 7:30 and dropped it progressively, finishing right around 7:00. Josie hung tough. Meskerem didn't break a sweat. And Nicole and APush were grouped up just behind us. Great day for the top girls. RHR--51.

Brooks Ravenna 3 Miles: 4.75
Weight: 0.00
Comments(1)
Tue, Jun 17, 2014
Total Distance
7.00

am--5 Nice, easy day on the Tortoise Trail. I added a bit on the grass before practice. Kids Club after. RHR--51. 

pm--2 I intended on running for 30 minutes, but my right calf got really tight. I had to bail early. 

Brooks Launch Miles: 4.50
Weight: 0.00
Add Comment
Wed, Jun 18, 2014
Total Distance
5.25

am--5.25 Grass loops after a little run through the hood. The calf is still pretty tight. I'll have to get some rolling in today. RHR--51.

Nike Lunarglide 4 Miles: 2.50
Weight: 0.00
Add Comment
Thu, Jun 19, 2014
Total Distance
0.00

Sick.

Weight: 0.00
Add Comment
Fri, Jun 20, 2014
Total Distance
0.00

Still sick.

Weight: 0.00
Add Comment
Sat, Jun 21, 2014
Total Distance
5.00

pm--5 Lower Zen w/ Thomas. I finally got out again this week. It felt good, but it was hard. My breathing was hard, and my calf is still a bit funky. Not sure what that is. Here's to a new week. 

NB Fresh Foam Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
22.50
Brooks Ravenna 3 Miles: 4.75Brooks Launch Miles: 4.50Nike Lunarglide 4 Miles: 2.50NB Fresh Foam Miles: 5.00
Weight: 0.00
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