Turn your rut into a groove.

Week starting Jun 17, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
40.00
NB MR10 Orange Miles: 4.00NB MT110 (Ziggy) Miles: 4.50Brooks PureConnect Miles: 6.00Brooks PureGrit Miles: 4.50Adidas Ace 3 Miles: 6.00NB MR00 Miles: 6.50
Weight: 0.00
Mon, Jun 18, 2012
Total Distance
5.00

am--5 Some extra barefoot before practice. We ran Maverick loop backwards, which was nice. Mia's back along w/ many others. The hill up to Maverick made me look silly. 

NB MR10 Orange Miles: 4.00
Weight: 0.00
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Tue, Jun 19, 2012
Total Distance
5.50

am--5.5 I ran an extra barefoot loop before the warm-up and then we headed up to do some dirt loops. I actually felt pretty good, and the girls were running a pretty good pace. Liz and Kaelie are really pushing. It's great. 

At kid's club, I ran a few loops to finish of the run w/ another group and to help set up cones. The young kids raced today. It was fun to watch. Some of those kids really bring it. 

NB MT110 (Ziggy) Miles: 4.50
Weight: 0.00
Comments(3)
Wed, Jun 20, 2012
Total Distance
6.50

am--6.5 Barefoot warm-up before heading out to Grapevine Springs. It was a good run w/ a good group. I added a mile w/ the Sadester when I got home. 

Brooks PureConnect Miles: 6.00
Weight: 0.00
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Thu, Jun 21, 2012
Total Distance
10.00

am--5.5 A few loops for the warm-up and then some nice grass miles. We had a nice little group today until Lady Boyer went into Beast Mode. 

 pm--4.5 A nice Summer Solstice run w/ Tom on some single track in Little Valley. He's got a great running playground out there near his new home. 

Brooks PureGrit Miles: 4.50
Weight: 0.00
Comments(2)
Fri, Jun 22, 2012
Total Distance
6.50

am--6.5 We ran a nice loop around Coral Canyon. The view from on top of the ridge is nice. We had a group that stuck together pretty well today. Nice. 

Adidas Ace 3 Miles: 6.00
Weight: 0.00
Comments(2)
Sat, Jun 23, 2012
Total Distance
6.50

pm--6.5 Defaulted to the tready, increasing speed gradually, and hitting a few @ 3% and a couple @ 5%. Weekly mileage is moving back up. Now I need to focus on the long runs. 

NB MR00 Miles: 6.50
Weight: 0.00
Add Comment
Totals
Total Distance
40.00
NB MR10 Orange Miles: 4.00NB MT110 (Ziggy) Miles: 4.50Brooks PureConnect Miles: 6.00Brooks PureGrit Miles: 4.50Adidas Ace 3 Miles: 6.00NB MR00 Miles: 6.50
Weight: 0.00
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