"A Hefty Hunk Of Steamin Junk"

I ran the Payson Park Loop but I cut out the rollers, I was fighting stomach issues all day long and I just felt lousy but I was able to get it doen which is a plus. My average pace was 8:46 with a total time 54:47, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

I ran up Harry's Hill over to Woodland Hills drive down to Canal road and then home, I felt really good on this run. Anytime I can run  up Harry's in under a 9:30 pace its a good day, downhill was really good too I felt like I was in control and not pushing it. My avereage pace was 8:17 with a total time of 53:58, I had 3 MP miles and they were 7:39, 7:07, 7:59, I finished up with my upper body weight training and then some push-ups. Progress!

See you tomorrow.

I ran out towards Payson Park but I cut out the rollers, I felt like I needed another run for the week so I ran today I just kept it easy and enjoyed the morning. My average pace was 8:48 with a total time of 54:55, it was sure a nice morning for the First part of February.

See you tomorrow.

I ran out to the riverbottoms and then back to the house via canal road, I felt pretty darn good the whole way with my fastest miles towards the end of the run. My average pace was 8:33 with a total time of 1:35:24, I finished up with my upper body weight training and then some push-ups, last mile was close to MP at 8:07. It was a great end to the week.

See you Monday