Today's run was very pain full. My quads went from soar to pain pretty fast. I am thinking i am going to have to go back to the doctor and see if i am starting to get a hair line fracture. My right leg hurts in the beginning and slowly and i mean slowly goes away to a dull ache. So i am stuck on what to do. I guess i am going to take tomorrow off from running give my legs a chance to heal and get ready for a ten to thirteen mile run on Wednesday. Anyway, thanks for reading and have a GREAT Labor day off..... :)
Ran eight miles today at a 8:34 pace. I did about six miles at a 1.0 incline and one mile at a 0.5 and one mile at no incline. My leg was feeling better today, or should i say a LOT better. Thanks Kory for the help. Anyway not much more to say, but Have a great day... :)
Boy was i soar today. I was only planning on running eight, but i wanted to reach 50 miles today so i ran the extra half mile. My overall pace was 8:41. Now i only have to run five miles tomorrow to reach my goal of 55 miles for the week. :) Thanks for reading and have a good day!!
Today's run is over, and i was hurting. My over all pace was 8:50. That is it for the rest of the week, or should i say until Sunday when i run 20 miles. I am a little nervous because i have only ran 20 miles once in my life and i thought i was going to die. But i did run 15 miles on Sunday and 20 miles is only five miles more. I am trying to give myself good thoughts. Anyway, i have to go to my wife's family reunion this weekend. So i will be running my 20 miler in Rupert. Thanks for reading and have a great day and weekend!!!
Today's run hurt. I was doing pretty good until the last 2 miles, then i died. We will just say that i could have walked faster than I was running. I will tell more about it later. So, thanks for reading and have a great day!!
Today was a good run until after I was done running. I ran
seven miles at 08:36.00 pace; I had to slow down a little because my right leg
was bothering me. I Felt good and was proud of myself, then after word I had to
go the bathroom and that is what scared me. I have blood in my urine. Now I am
scared really scared. I called my wife who is a RN and asked her what to do and
she told my that my prostate had some how been bothered and that I would be ok.
She just told me to keep checking and see if I still have blood in my urine and
it should clear up. So I guess I will see later on if it does or not. Thanks
for reading and have a great day!!
Later: This is what i have rhabdomyolysis. Here is the website to look it up at. http://en.wikipedia.org/wiki/Rhabdomyolysis
I am going to the doctor at lunch and getting check out to see if i can start running again. I will write more later!! Have a Great Day!!
Lunch: Not a good day for me! I still can not run due to blood being in my urine. I can not exercise at all. this is very frustrating. What do I do? I could use some help now??
I am a happy camper now. I was able to go running today :). I went to the doctor and was cleared to go running.. But i am going to start off slow and take it easy the rest of the week. i was able to run 3.5 miles at a 8:33 pace. Thanks for reading and have a great day, because i am having a great day :)..
Today run felt really good. My overall pace was 8:27. Now tomorrow i will run 10 to 13 miles depending on how i feel. Also, when i wen to the doctor yesterday he told me something that might help. He told me to take a small container and fill it 1/2 full of water and 1/2 full of something like power aid then add some protein powder and that is better than the sports beans or the gels. So on your next long run try this and let me know if this helps. Thanks for reading and have a great day!!
Today's run was pain full. My average pace was 8:50. I have a new problem i need to deal with and I am hoping that an ice bath will help take care of that. I will let you know later. Thanks for reading and have a great day!!!
Evening: I ran 2.34 with my son at a easy 9:22 pace. I guess i should say easy for me, he was having a hard time. Anyway, i still need to take my ice bath and see if that takes away my pain. Thanks for reading and have a great evening!!
My leg's felt good, but a little tired today. My overall pace was 8:23, not too bad i guess. I have my running clinic tonight. I will try to run with my son later, i hope i can. Not much else to say. So i guess have a GREAT day!!
I ran 10.56 miles today, i felt really good and i am surprised. My overall pace was 8:28, not to bad for binging 81 degrees. I will write more later. Thanks for reading and have a great day!!
Evening: I ran 3.83 with my son, who i about to leave for boot camp for the Airforce. I am trying to help him get in shape. Our pace was 9:41 average.
Ran 6.17 miles at a 8:45 pace. My legs are tired and i am thinking about running the rest of my week run tonight, so i can take two days off from running? I would only have to run four miles more and i will be done. Something to think about!! Have a great day!!
Evening: I decided to run tonight. Now i do not have to run tomorrow and i get two days off instead of one. I think my body needs the extra day off :). Have a good night!!
No running today, I am resting! But tomorrow i will be running 15 miles and i think my total miles for next week might be 55 to 60 miles. Have a great weekend!! :)
I ran fifteen miles this morning! My pace was 9:03, but my legs felt like led. I think it was from the pop and popcorn I had at the movies. I think i am going to run 60 miles again this week and then next week i will cut back 20% to give my body a rest. I think i am going to try to run later this evening with my son, but that will only be like 2 to 3 miles more. Anyway i think i am going to go to watch TV then go to bed. Thanks for reading and have a GREAT DAY!!! :)
Ran eight miles today. I felt really good and decided to push it a little and ran the eight miles at an 7:54 pace. I am going to try to run with my son tonight, i hope we can four miles. Thanks for reading and have a great day!!
Evening: Ran 3.81 miles with my son at a 9:15 pace.
Nice easy pace today! I figured out why i was getting sick while running, with Gods help of course. My water bottles had mold in it, shame on me for not cleaning it. Oh well!! My pace was an 8:30 per mile. Thanks for reading and have a good day!!
Evening: Had a nice easy run by myself. Ran four miles at a 9:07 pace. My right leg was a little soar, but not to bad.
Nice easy seven mile run today. My pace was 08:17.71. I think this will be my only run today because it is my wife and my night out. Thanks for reading and have a great day!! :)
I am in pain right now from that run :(. But i am at 60 miles right now. My pace was 8:32 per mile. I think i am going to try to run tonight, I guess we will see. Thanks for reading and have a great day!!
Evening: Ran a nice easy four miles. My pace was 10:14 per mile. Also, this a PR for my total milage, 64 miles... :)
Ran four miles earlier, but i could not run anymore because my right leg was bothering me so much. I am going to try to run eleven more now and see how my leg is doing.
This run went a lot better! I did have to stop several times and streatch, which made a big difference. I will just say after i stopped and streatched a couple of times my per mile pace went from 8:40 ish to 7:45 ish. I feel that God showed me what to do to fix my problem and it works really good. Thanks for reading and have a great day!!
Ran eight miles today and I did not feel like running at all. I did run a
couple miles toward the end of my run about 7:50 to 8:05. But that is all my
running for today; I am leaving to take my son to leave for boot camp. I am
happy but then I am sad. I just pray that his relationship with God grow
through this.
Evening: Ran two miles with my son today, my pace was 7:50 per mile.
Tomorrow will be my last time running with him for a very long timeL.
Thanks for reading and have a great night…
My legs were soar and did not want to start running until five miles in the run. My overall pace was 08:26.25. Thanks for all the comments. I am sad, but in the long haul i know it is good for him. I just need to pray him through this. Thanks for reading and have a Great Day!!!
