Never give up.

Not a bad of running. My pace was 06:56.60. I started something new today, i walk five min. before and five min. after my run and i really never knew how much i needed that little bit of walking. I think i will start doing that from now on. Have a good weekend.

Planned day off! This week i my run half my mileage week. So i will only be running 20 miles this week. 

Not a bad run today, my pace was 06:37.09. 

Good run today, my pace was 07:07.67.

I was feeling really good today, so my pace was fast for me. My average pace was 06:37.00.

Not a bad run today. I started out at 1.0 incline and ended 4.0. My pace was 07:06.00.

I am pretty soar from yesterday run. My pace was 07:06.00. On a side note when i had my heart rate checked it was 56.

Todays run was good, my pace was 06:52.33. I am glad my short mileage week is over, now i can get back to my regular training. :)

Todays run was different. When i started i had to go the bathroom, so i decided to run to my seven mile mark and stop for a couple of minutes and go. So my first seven mile pace was 6:42 pace. Then i came back and felt really good, but i started way too fast and way over did it. I had only four miles to go and since i started out way too fast i was lucky to make it to the 3 1/2 mile mark. So my  pace for that 3 1/2 mile was 6:12. I then rested for a couple of minutes and ran the last half mile in 2:57. I think i am going to feel this run in the morning. :) So my over all pace for the eleven mile run was 6:30.45, but please remember i was running on a treadmill. 

Planned day off. :)

Nice easy run today. My pace was 07:12.33. 

I did my once a week incline on the treadmill. I started out with .05 and by mile 5.00 i was up to 3.0 and then the last half i went up to 3.5. I am really soar, i wish i would have been doing this all winter. My pace was 7:03.

Not too bad of a running day. I am still a little soar from yesterdays run, my pace was 07:03.33.

I was feeling good today, my pace was 6:31. Tomorrow i will be running eight miles and it wont be on a treadmill. :)

Nice easy run today, i ran with my next door neighbor. It was suggested to me to run ten, but my neighbor had to be back home by 11:00 so all we could do was eight miles. When running it felt like we were running into a five to ten mile head wind. My pace was 7:30. Also, i will be running my long run (eleven miles) on Sunday so i would like to have fresh legs for that.

Well i was wanting to run at least 7:00 minute miles, but as you will see that did not work. My total time for eleven miles was 72:48. Oh well maybe next time... :)

Planned day off ;)

I had an easy day of running, my pace was 7:10. I am starting to run during my lunch hour and i find that works out better. Why you ask? Well i am glad you asked, because when i get off of work i dont have to rush over to the GYM and run. I can go home and relax and watch TV. Have a Great Afternoon :)..

I had a good run today, my pace was 06:50.50. Todays run i felt like i had pushed it, so i am a little tired. Thanks for reading this.

Have a good day!!!

I had a rather enjoyable day of running today, the reason why is because i took it really slow. My pace was 07:09.67. I guess that is all i have to say about that. God bless

I am a little tired today and i am not sure why. My pace was 06:53.50. Tomorrow when i run either eight or ten miles i am going to take an easy. Thanks for reading this.

I had a nice easy day of running. I was able to run with Kory and i really enjoyed running with him, thanks Kory. My over all pace was 7:25, but i really was not planning on running very fast today. 

Planned day off.. :)

Today run will be a two part day. I will be running six miles at lunch and five miles after work.

Lunch,

My run at lunch was a good run, but i am a little tired now. My pace was 06:26.83. So i might be a little soar for my after work run.

After Work,

I was tired and wanted to go home, so i ran kinda fast. My pace was 06:26.80. But if you add my six mile time with my five mile time together, my pace was 6:26 per mile. Not too bad if i say so myself.. Have a good night.

Pain, soar and holy cow i am really hurt. My run yesterday really put me in the pain zone today. My pace was 7:13 and i could not run any faster than that..

Today i took my run nice and easy, my pace was 7:28. I was still a little soar but doing OK.

Ran another easy day :). I think my legs needed some relaxing days like this, thanks Kory. My pace was 07:23.83. Plus I ran with some new shoes, I think that my old shoes were hurting me more than helping me.

Nice easy run today. I tried something new today it is a before and a after drink for exercising. I feel that it really helped a lot. I am not even tired or soar :). My pace today was 7:19. Tomorrow I am going to run eight because last week I ran nine and my body really did not feel up to running that much, so I am cutting back this week.

I had the opportunity to run with Kory yesterday on the Pocatello marathon course. I did not do too badly, about five of the eight miles the road was like an ice skating rink.  I do have to Praise God for helping us through the slick road, and helping us not to fall on our face. Just before we left to go running the wind was horrible, the last I heard we were getting winds around thirty miles an hour.  But God worked it out that we only ran in the wind for a little bit, not too much. On my last mile I was trying for a 6:3? pace but that did not work out. My last mile was a 7:05. My over all pace was a 7:13, which I not bad because on mile four I was running an overall pace of 7:3?.  So with all the problems I really did have a fun time.

Thanks for reading and have a Great day!!

Day off :)

Wow, what a day!! I did not eat before I ran and I could really feel it. Also, my calf’s were bothering me today, and I am not sure why. My pace was 06:53.27. And also this is my short mileage week and so I will be running half of what I normally do.