| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 139.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 141.00 |
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| Day off to enjoy the day!!! Happy new year everyone....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I was feeling a lot better on todays run :-)... My pace was 07:19.27. Cross training was fifteen min. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I ran five in a half miles today, it was hard. My pace was 6:53 then i did fifteen min. of stair stepper. I am really sore right now.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I was a little tired today, but i did my five in half miles today. My pace was 7:30 and i then did my fifteen min. of stair stepper. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Todays run was an easy one, my pace was 8:13. I decided to take an easy because i had such a good week or running. Plus my problem with running at night then running in the morning! I did a heart rate check and before i started feeling weak my pulse was 138 and when i was feeling a little sick and weak my pulse 168. I am not sure if this means anything, so your guess is as good as mine! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest, no running :-)... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was a good run, my pace was 06:50.00. I am feeling the pain right now... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Today I tried to take it easy, but that did not happen. My
pace was 7:08 and I am really feeling the pain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Today’s run was not too bad my pace was 7:53. I saw my next
door neighbor yesterday at the GYM and in the conversation he told me that
should run a marathon and that I am ready. I don’t think I am ready, I have
only been running an average of 35-39 miles a week on the treadmill. I honestly
feel I am not sure if I can run the half-marathon very fast right now. Any
suggestions??
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I was feeling good today; my legs were not bothering me. So my
pace was 7:04 for five miles. I plan on running really early in the morning so I
will see how I feel then.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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When I ran today I was not sure how I would feel because of
running last night and a little more than eight hours later running again. But,
I did not do to bad and I even felt pretty good. My pace was 8:11 with not dizziness
or getting the sick feeling. This is a good day for me..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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What a day of running! I started out running good but then I
started getting dizzy then it got worse as time went on. By this point I was
almost at the half way point, so I then slowed down to get through the dizziness,
which took almost a half mile of walking/jogging. So by this point is was at my
three mile point and running at a 9:00 minute pace. Then I decided to run
through the dizziness and I increased the speed faster and faster, I was hoping
for at least 8:13 pace. But when I was closer to the finish I realized I could
make eight minute mile pace so I increased the speed a lot more and ended up
with 7:53 pace. So
if I figured right my first three miles were nine minutes miles and my last two
miles were 6:22, not to bad if I say so myself…
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Today’s run I was feeling pretty good; I ran five
miles at 06:53.40. I don’t like running on a Sunday, but I have a doctor
appointment tomorrow. This may sound a little weird but I found out that I am
allergic to my sweat and it causing me to itch during my runs. So I am going to
the doctor and having this problem fixed. Let me try to explain this, I get
treated for whatever the problem might be and for the next twenty five hours I have
to avoid the area. For example I am allergic to my sweat so I will go to the
doctor and get treated for sweating and then I have to avoid sweating for 25
hours and then I will no longer be allergic to my sweat. I know it sounds
really weird but it works. I hope this makes sense if not I will try to explain
it better, just let me know. Also this
is my cut back week, so this week I will be only running half of what I would normally
run. This week off is what I need to help my body recover from all my long
running weeks.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off :).. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| Not a bad run today. My pace was 06:24.36 :). | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| Todays run was relaxing, my pace was 7:13 per mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| Not much to say. I had a good run, my pace was 06:57.09. Thanks for reading. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| I felt really good today, my pace was 06:35.27. I was a little tired after ward. Tomorrow is the last of my short days. I am really glad for the cut back, but i am ready to get back to business of training for my half-marathon in April.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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Not a good run, but I finished it. My pace was 8:34. My
problem is that I was dizzy again and could not run very fast.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, day of rest ;).. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I started out running thinking I was going to run 7:30 per
mile, and then I thought I would change it to 7:00. My final time was 68:05
which is 06:48.50 per mile. I almost ran outside, but running in 8 degree
weather did not sound very much fun. I can hear Kory right now saying boo hoo. That
is OK; I would rather run on the treadmill for ten miles than running out side
in 8 degree temperature.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Not a bad day of running, my pace was 6:53. I was in a hurry,
because my wife and I had plans to go to the movie. I am feeling the pain now.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Not a bad day of running; I did not run very fast. My pace was 07:21.82, then I did 20 minutes of the star stepper. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not a bad day of running. My pace was 06:55.67, and no cross training. But, i did between .5 and 1.0 incline. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Today’s run went good, my pace was 7:13 or 7:19, I do not
remember for sure. When I was running I added some incline to the machine, I started
out with .5 and ended up with a 3.5. Then I did ten minutes on the stair
stepper.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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My pace for three
miles was 7:31 then I felt like I was getting dizzy so I took a couple minute
break and drank some energy drink, and then finished off my last two miles at a
7:05 pace. I talked to my doctor this week and he told me the reason for my dizziness
was my blood sugar dropped and told me to drink apple juice before I run. I did
not have any apple juice so I substituted energy drink for it. I think next
week I will drink the apple juice and see how that makes me feel.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planed day off :)!!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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I decided to run eleven miles today, and I just wanted to
run around a 7:00 minute mile. But of course that did not happen; my pace was 06:47.27.
I am not sure why I want to run so fast, but I sure feel good.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Not a bad day of running. I really wanted to rest my legs from Mondays run; so I ran 7:24 pace. The one thing about running on a treadmill is that I want to finish my run faster; maybe that is why I run faster than I would normally would. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran six miles today, and I felt the need for speed just kidding.
My pace was 06:50.67, and my legs were sore. But I made it and I am
glad that I am done.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Not a bad day of running. I wanted to relax today so my pace
was 07:21.33. But I am still sore from yesterday run. I need something to help
me over this soreness.
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 139.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 141.00 |
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