It really is hard to stay at the same pace on a treadmill. Liked we talked about Sunday you just want to keep bumping up the speed. Nice run again. 6:53 is right at a 3 hour marathon :-).
I do stretching before i run; i need to do some stretching after and see if that helps. I think it is because i am not use to running this fast. Also running six days a week is something new for me. I am use to running five days a week when i was younger and four days a week now that i am older. But i am adjusting to six days, i think.
Really Barry give it a month and your body will change. Your going to be running six days a week and feel good. There's still weeks of fatigue at times, which I go through myself. You'll be running a 6 minute flat mile in no time.
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