Nice easy run today on the treadmill. My pace was an 8:29. This week will be an easy week for me. Also, i am not sure how next week will look because i am going to Texas to watch my son graduate from boot camp :). Thanks for reading and have a great day!!
Once again another easy day of running. My overall average was 08:05.80, i decided to speed up the last three miles and run them in 8:00 and the other two in 8:20. So overall i am feeling good. Thanks for reading and have a great day!!
Also, here it here is the website for the race i ran November 1, along with the results from the race. http://www.justcuzhalfmarathon.blogspot.com/
I picked up the pace and intensity today. My overall pace was 08:08.80. I ran three miles at a 8:13 and a with a 0.5 incline. Then one mile at 8:06 with a 0.5 incline and then the last mile at a 8:00 with a 1.0 incline. I think my New Balance shoes are hurting my foot, because my left foot hurts toward the end of my run. I think i will try to run in different shoes tomorrow. Anyway, thanks for reading and have a great day! :)
After yesterdays run and my foot hurting, I decided to try
an experiment and buy some new shoes and see if my foot was hurting because of
my shoes or not. While I was there I decided to look into buying a heart monitor
and I found a really nice one for $24.00. The really nice thing about the watch
is while I was running the watch and the treadmill heart monitor linked up and I
did not have to look at my watch to see my heart rate. Also, the shoes I bought
did help my foot not to hurt, so I will see later on if they keep the pain away
from my foot. Back to my running, I ran five miles in 39:47 with an average
pace of 07:57. I am going to run 15 tomorrow, because of going to Texas on Wednesday
and not knowing how much time I will have for running. Anyway, thanks for
reading and have a great day!!
Morning: Today’s run was nice, the temperature 39 degrees with no
wind. My goal for today is fifteen miles, so I decided to run half this morning
and half this afternoon. So this morning
I ran my seven in half miles at an 8:04 pace. I do have to say I was feeling
really good and it sure was nice feeling. Anyway I will run this afternoon and hopefully
I will feel just as good or even better this afternoon! Thanks for reading and
have a great morning!!
Afternoon: This afternoon was a little harder for me. I ran 3.25 miles
at a 1.0 incline and 3.75 at a 1.50 incline with the last half mile at a 1.0 incline.I was able to keep an 8:00 pace. My plan for
this week is to run about forty plus miles. Anyway, thanks for reading and have
a great night!!
Legs were soar today, but i did run eight miles at a 08:05.25 pace. I ran half my miles at a 0.5 incline. Also my shin was bothering me today and i did 50 situps. That's about it, thanks for reading and have a great day!! :)
Legs were felling good today. I ran seven miles at 8:02 pace with the incline set to 1.0 the whole time and i did 75 sit ups :). Tomorrow will be a very busy day for me so i am not sure if i can run or not. Thanks for reading and have a great day.
An easy eight miles today 7:53 pace with some inclines in there. I do not have very much time, but i will write more about my trip later! Have a good day!!
Today's run was tiring. I ran one mile at an 8:06 then the next four miles at a 6:56 pace then the last two miles at an 8:06 pace. I had the incline at a 0.5 incline. I
have been getting sick the last two days. I am not sure why, it might be from the
plane or from the hotel. Anyway, thanks for reading and have a great day!!
Morning: Still feeling sick :(. Ran eight miles at an 8:05
pace with a 0.5 incline. Also, I did 75 sit ups :). Thanks for reading and have
a great day!!
Evening: I had a free session with a trainer so I went tonight and she
showed me some upper and lower body exercise. Now my upper body is really soar.
Anyway, I ran four miles because I did not want to run only four miles Saturday
morning. My pace was 8:00 with no
incline. Thanks for reading and have a great night!
Today run my legs were soar, but i was still able to get ten miles in. My pace was 8:02 with a 0.5 incline and i did 25 sit ups. Now i hope i make it the rest of the day without dieing. Thanks for reading and have a great day!
Nice and easy day for me! I ran eight miles at a 8.00 pace with no incline. I did speed up toward the end to practice my end sprint. Anyway, thanks for reading and have a great day! :)
Today was going to be my day off, but I really wanted to run 50 miles for the week. So today i ran five miles to finish off the week with 50. My pace was 8:03 with 0.5 incline. I am tired now, but i feel good. Next week my goal is also 50+ miles. So, thanks for reading and have a great day.. :)
I felt really good today running my eight miles. My pace was 07:56.25 with an incline of 0.5 for six miles and the last two was at a 1.0. Anyway, thanks for reading and have a great day!!
Not much to say today. I ran eight miles at an 7:58 pace with an 0.5 incline. I was a little soar from yesterdays run, but not too bad. Thanks for reading and have a great day!
Morning: Today's run was tough. I ran eight miles with four of them at a 8:06 and four of them at 6:58. I had a hard time with the incline today, so i did not use it very much. The first 3.5 was at 0.5 incline and the rest was with none. I am thinking about running tonight so i do not have to run so much on Thursday. Anyway, thanks for reading and have a great day!!
Evening: Nice easy run of four miles, my pace was 8:04 with no incline. Thanks for reading and have a great night.
Another day of easy running. My goal for today was 5.00 miles, but i ended up running more. My over pace was 7:50, not too bad because i was hurting from yesterdays run.
8:36
8:01
7:22
7:30
7:45
7:48
.37 @ 7:58
Anyway not too bad of a running day for me. Now i will can eat a lot of food and not have any guilt. Thanks for reading and have a God blessed Thanksgiving day!!
Good run today. My pace was 08:00.07 with an incline with a 0.5 and one mile at a 1.0. I think i am going to enjoy my day off by going to a movie and taking another nap. Anyway, have a great day.
I was only going to run 55 miles this week, but i decided to run 60.03 instead. Next week i am going to cut back a little to give my legs a chance to rest. I am thinking about only running 36 miles next week but i guess we will see. My pace was 07:57.93 with no incline. Thanks for reading and have a great day!!
