I picked up the pace and intensity today. My overall pace was 08:08.80. I ran three miles at a 8:13 and a with a 0.5 incline. Then one mile at 8:06 with a 0.5 incline and then the last mile at a 8:00 with a 1.0 incline. I think my New Balance shoes are hurting my foot, because my left foot hurts toward the end of my run. I think i will try to run in different shoes tomorrow. Anyway, thanks for reading and have a great day! :) | 