Never give up.

Day off to enjoy the day!!! Happy new year everyone....

I was feeling a lot better on todays run :-)... My pace was 07:19.27. Cross training was fifteen min. 

I ran five in a half miles today, it was hard. My pace was 6:53 then i did fifteen min. of stair stepper. I am really sore right now....

I was a little tired today, but i did my five in half miles today. My pace was 7:30 and i then did my fifteen min. of stair stepper. 

Todays run was an easy one, my pace was 8:13. I decided to take an easy because i had such a good week or running. Plus my problem with running at night then running in the morning! I did a heart rate check and before i started feeling weak my pulse was 138 and when i was feeling a little sick and weak my pulse 168. I am not sure if this means anything, so your guess is as good as mine!

Day of rest, no running :-)...

Today was a good run, my pace was 06:50.00. I am feeling the pain right now...

Today I tried to take it easy, but that did not happen. My pace was 7:08 and I am really feeling the pain. 

Today’s run was not too bad my pace was 7:53. I saw my next door neighbor yesterday at the GYM and in the conversation he told me that should run a marathon and that I am ready. I don’t think I am ready, I have only been running an average of 35-39 miles a week on the treadmill. I honestly feel I am not sure if I can run the half-marathon very fast right now. Any suggestions??

I was feeling good today; my legs were not bothering me. So my pace was 7:04 for five miles. I plan on running really early in the morning so I will see how I feel then.

When I ran today I was not sure how I would feel because of running last night and a little more than eight hours later running again. But, I did not do to bad and I even felt pretty good. My pace was 8:11 with not dizziness or getting the sick feeling. This is a good day for me..

What a day of running! I started out running good but then I started getting dizzy then it got worse as time went on. By this point I was almost at the half way point, so I then slowed down to get through the dizziness, which took almost a half mile of walking/jogging. So by this point is was at my three mile point and running at a 9:00 minute pace. Then I decided to run through the dizziness and I increased the speed faster and faster, I was hoping for at least 8:13 pace. But when I was closer to the finish I realized I could make eight minute mile pace so I increased the speed a lot more and ended up with 7:53 pace. So if I figured right my first three miles were nine minutes miles and my last two miles were 6:22, not to bad if I say so myself…

Today’s run I was feeling pretty good; I ran five miles at 06:53.40. I don’t like running on a Sunday, but I have a doctor appointment tomorrow. This may sound a little weird but I found out that I am allergic to my sweat and it causing me to itch during my runs. So I am going to the doctor and having this problem fixed. Let me try to explain this, I get treated for whatever the problem might be and for the next twenty five hours I have to avoid the area. For example I am allergic to my sweat so I will go to the doctor and get treated for sweating and then I have to avoid sweating for 25 hours and then I will no longer be allergic to my sweat. I know it sounds really weird but it works. I hope this makes sense if not I will try to explain it better, just let me know.  Also this is my cut back week, so this week I will be only running half of what I would normally run. This week off is what I need to help my body recover from all my long running weeks.

Day off :)..

Not a bad run today. My pace was 06:24.36 :).

Todays run was relaxing, my pace was 7:13 per mile. 

Not much to say. I had a good run, my pace was 06:57.09. Thanks for reading.

I felt really good today, my pace was 06:35.27. I was a little tired after ward. Tomorrow is the last of my short days. I am really glad for the cut back, but i am ready to get back to business of training for my half-marathon in April..

Not a good run, but I finished it. My pace was 8:34. My problem is that I was dizzy again and could not run very fast.

No running today, day of rest ;)..

I started out running thinking I was going to run 7:30 per mile, and then I thought I would change it to 7:00. My final time was 68:05 which is 06:48.50 per mile. I almost ran outside, but running in 8 degree weather did not sound very much fun. I can hear Kory right now saying boo hoo. That is OK; I would rather run on the treadmill for ten miles than running out side in 8 degree temperature.

Not a bad day of running, my pace was 6:53. I was in a hurry, because my wife and I had plans to go to the movie. I am feeling the pain now.

Not a bad day of running; I did not run very fast. My pace was 07:21.82, then I did 20 minutes of the star stepper.

Not a bad day of running. My pace was 06:55.67, and no cross training. But, i did between .5 and 1.0 incline.

Today’s run went good, my pace was 7:13 or 7:19, I do not remember for sure. When I was running I added some incline to the machine, I started out with .5 and ended up with a 3.5. Then I did ten minutes on the stair stepper.

 My pace for three miles was 7:31 then I felt like I was getting dizzy so I took a couple minute break and drank some energy drink, and then finished off my last two miles at a 7:05 pace. I talked to my doctor this week and he told me the reason for my dizziness was my blood sugar dropped and told me to drink apple juice before I run. I did not have any apple juice so I substituted energy drink for it. I think next week I will drink the apple juice and see how that makes me feel.

Planed day off :)!!!

I decided to run eleven miles today, and I just wanted to run around a 7:00 minute mile. But of course that did not happen; my pace was 06:47.27. I am not sure why I want to run so fast, but I sure feel good.

Not a bad day of running. I really wanted to rest my legs from Mondays run; so I ran 7:24 pace. The one thing about running on a treadmill is that I want to finish my run faster; maybe that is why I run faster than I would normally would.

Ran six miles today, and I felt the need for speed just kidding. My pace was 06:50.67, and my legs were sore. But I made it and I am glad that I am done.

Not a bad day of running. I wanted to relax today so my pace was 07:21.33. But I am still sore from yesterday run. I need something to help me over this soreness.

Not much to say today, my pace was 7:24. Thats all folks...

Not a bad day or running, average pace was 7:22.

1.      1. 8:06; Ran with a friend

2.       2. 7:55

3.       3. 7:40

4.       4. 6:48

5.       5. 6:47

6.        6.   7:02

7.       7. 7:06

8.       8. 7:29

The first three miles my pace was 7:53 because I ran with my friend from church. The next five miles I ran by myself.  The pace for five miles was 07:02.40.

Day of rest. This week is my short week of running, so i will be running half of what i would normally would run..

Today’s run was hard for me because I had to go to the bathroom a lot. My average pace was between 6:48 to 7:03 per mile. I had to go the bathroom so much I could not keep up with my average pace.

I felt really good today, my pace was 06:41.33. 

Not a bad run today my pace was 07:01.67.

Today run started out good, but did not end well.  The first half was good, but the second half my blood pressure dropped again. I need to drink some apple juice, I was told by a doctor that would help me. I will test this theory tomorrow and see. My over all pace was 07:10.33.

I drank the apple juice today before i ran and during my running, and i felt a lot better. My pace was 07:06.67.

Not a bad day, my pace was 7:03. Have a great weekend....

Plan day off. 

I was in a hurry today, so my pace was fast.  I could not have run this fast without the treadmill. My pace was 6:40.

I was hurting pretty bad today due to the run that I did on Monday. Plus, I used a different treadmill. I think my pace was about 7:10 to 7:15 per mile.

Not a bad run today. I ran seven miles at a 06:56.86. I was schedule to run six, but since I only ran five miles yesterday I wanted to make up for that day.

I was feeling pretty good today, my pace was 06:52.67.

I was a little tired, but not too bad. My pace was 07:03.80.

I was trying for fourty miles this week, but that did not work out. My pace was 7:01.
 

Planned day off. Yesterday I had to have a toenail removed due the fact that it was dead and needed to be removed.

I was feeling really good today, my pace was 06:42.27. 

I started having back pains after my run yesterday, so i did not run very far today. My pace was 7:05.

I took a rest day and slowed down my pace. My pace was 07:23.60.

I wanted to run a little bit faster today than yesterday, I felt that it was something i needed to do. My pace today was 7:11, that felt like a good running pace for me.

I had to run fast today, because the GYM was about to close. My pace was 06:41.60.

Not a bad day of running, my pace was 07:14.40. One thing i have found out is that when i start feeling sick if i just take like a one to two min. break i can finish up my run with no problem :).

I had to run today, because my wife and i are going skiing tomorrow. So i had to run today so i could have tomorrow off :).. I am not sure why i ran so fast, but i did. My pace was 06:37.91, but please remember that i am running on a treadmill. Thanks for reading this and have a great weekend, or what is left of it....

Planned day off :)..

Not a bad day; kinda boring. My pace was 07:22.17. 

Enjoyable run today, my pace was 07:00.83. 

Not a bad run today, my pace was 07:07.17. The fun thing about todays run is i added some incline. I started with 1.0 around the two mile mark and ended up with 5.0 with a little left in my six mile run. :)

I was really tired today my run yesterday took out a lot form me. My pace was 07:02.80.

Not a bad of running. My pace was 06:56.60. I started something new today, i walk five min. before and five min. after my run and i really never knew how much i needed that little bit of walking. I think i will start doing that from now on. Have a good weekend.

Planned day off! This week i my run half my mileage week. So i will only be running 20 miles this week. 

Not a bad run today, my pace was 06:37.09. 

Good run today, my pace was 07:07.67.

I was feeling really good today, so my pace was fast for me. My average pace was 06:37.00.

Not a bad run today. I started out at 1.0 incline and ended 4.0. My pace was 07:06.00.

I am pretty soar from yesterday run. My pace was 07:06.00. On a side note when i had my heart rate checked it was 56.

Todays run was good, my pace was 06:52.33. I am glad my short mileage week is over, now i can get back to my regular training. :)

Todays run was different. When i started i had to go the bathroom, so i decided to run to my seven mile mark and stop for a couple of minutes and go. So my first seven mile pace was 6:42 pace. Then i came back and felt really good, but i started way too fast and way over did it. I had only four miles to go and since i started out way too fast i was lucky to make it to the 3 1/2 mile mark. So my  pace for that 3 1/2 mile was 6:12. I then rested for a couple of minutes and ran the last half mile in 2:57. I think i am going to feel this run in the morning. :) So my over all pace for the eleven mile run was 6:30.45, but please remember i was running on a treadmill. 

Planned day off. :)

Nice easy run today. My pace was 07:12.33. 

I did my once a week incline on the treadmill. I started out with .05 and by mile 5.00 i was up to 3.0 and then the last half i went up to 3.5. I am really soar, i wish i would have been doing this all winter. My pace was 7:03.

Not too bad of a running day. I am still a little soar from yesterdays run, my pace was 07:03.33.

I was feeling good today, my pace was 6:31. Tomorrow i will be running eight miles and it wont be on a treadmill. :)

Nice easy run today, i ran with my next door neighbor. It was suggested to me to run ten, but my neighbor had to be back home by 11:00 so all we could do was eight miles. When running it felt like we were running into a five to ten mile head wind. My pace was 7:30. Also, i will be running my long run (eleven miles) on Sunday so i would like to have fresh legs for that.

Well i was wanting to run at least 7:00 minute miles, but as you will see that did not work. My total time for eleven miles was 72:48. Oh well maybe next time... :)

Planned day off ;)

I had an easy day of running, my pace was 7:10. I am starting to run during my lunch hour and i find that works out better. Why you ask? Well i am glad you asked, because when i get off of work i dont have to rush over to the GYM and run. I can go home and relax and watch TV. Have a Great Afternoon :)..

I had a good run today, my pace was 06:50.50. Todays run i felt like i had pushed it, so i am a little tired. Thanks for reading this.

Have a good day!!!

I had a rather enjoyable day of running today, the reason why is because i took it really slow. My pace was 07:09.67. I guess that is all i have to say about that. God bless

I am a little tired today and i am not sure why. My pace was 06:53.50. Tomorrow when i run either eight or ten miles i am going to take an easy. Thanks for reading this.

I had a nice easy day of running. I was able to run with Kory and i really enjoyed running with him, thanks Kory. My over all pace was 7:25, but i really was not planning on running very fast today. 

Planned day off.. :)

Today run will be a two part day. I will be running six miles at lunch and five miles after work.

Lunch,

My run at lunch was a good run, but i am a little tired now. My pace was 06:26.83. So i might be a little soar for my after work run.

After Work,

I was tired and wanted to go home, so i ran kinda fast. My pace was 06:26.80. But if you add my six mile time with my five mile time together, my pace was 6:26 per mile. Not too bad if i say so myself.. Have a good night.

Pain, soar and holy cow i am really hurt. My run yesterday really put me in the pain zone today. My pace was 7:13 and i could not run any faster than that..

Today i took my run nice and easy, my pace was 7:28. I was still a little soar but doing OK.

Ran another easy day :). I think my legs needed some relaxing days like this, thanks Kory. My pace was 07:23.83. Plus I ran with some new shoes, I think that my old shoes were hurting me more than helping me.

Nice easy run today. I tried something new today it is a before and a after drink for exercising. I feel that it really helped a lot. I am not even tired or soar :). My pace today was 7:19. Tomorrow I am going to run eight because last week I ran nine and my body really did not feel up to running that much, so I am cutting back this week.

I had the opportunity to run with Kory yesterday on the Pocatello marathon course. I did not do too badly, about five of the eight miles the road was like an ice skating rink.  I do have to Praise God for helping us through the slick road, and helping us not to fall on our face. Just before we left to go running the wind was horrible, the last I heard we were getting winds around thirty miles an hour.  But God worked it out that we only ran in the wind for a little bit, not too much. On my last mile I was trying for a 6:3? pace but that did not work out. My last mile was a 7:05. My over all pace was a 7:13, which I not bad because on mile four I was running an overall pace of 7:3?.  So with all the problems I really did have a fun time.

Thanks for reading and have a Great day!!

Day off :)

Wow, what a day!! I did not eat before I ran and I could really feel it. Also, my calf’s were bothering me today, and I am not sure why. My pace was 06:53.27. And also this is my short mileage week and so I will be running half of what I normally do.

Not a bad run today. My calves were a little soar, but not to bad. My pace was 06:14.75, and i am feeling it now.

Easy run today on the treadmill. My pace was 07:07.67.  Not much to say. Have a great day :).

I need some help today. Here is the story, last night I received a message from my wife telling me that she canceled an appointment we had today (Wednesday) no big deal. I then went home after work and asked her why she canceled the appointment. All she said was she had a bad day and would not go into detail about it. So today when I woke up I let my dog out to go to the bathroom and started looking for the other dog, I then could not find her. Then I went in and woke her and asked her what happened to my dog. She then informed me that she had her put to sleep. I did not take the news very well. I am the one who took care of the dog, not her. I want to know what gives a person or wife the right to make decisions like that without asking there spouse. What??? Also I need prayer, so please pray for me...

My run today helped me get over my anger toward my wife, a little bit. My pace was 06:38.33. I am feeling pretty good right now. I also received some good news today. The owner of the company I work for came to me and asked me if I wanted to run a race in June; and then told me that the company would sponsor the race for me.

Today I was a little soar so it took me a little bit to get going. My pace was 7:07. On Saturday i will be doing my run in Idaho falls. Have a Great day. :)...

What a day; my pace was 7:02. Not too bad of a pace, but I realized that I forgot how to pace myself when I run. Also I am hurting on hills, because my second mile had a little hill and I did not do very well on running it.  I am predicting for my race coming up in Salt Lake to be about 1:45 for a half marathon.  So guess if anyone has any advice I could use it now.

1.       6:38

2.       7:22

3.       7:05

Thanks and have a great weekend!!

No running today. Had a nice day with the wife :)..

Today's run did not go so good. I was not feeling too great and after three miles my body wanted to stop. My pace was 06:43.00.  The first three miles was 6:59 pace then i had to go to the bathroom and rest for a minunite because i was not feeling good. Then the last seven miles were a 06:36.14 pace.

Not a bad run today; I was a little tired but not too bad. My pace was 07:11.17. I have noticed that my treadmill pace it fifteen seconds faster than my street running. Something to think about.. J

What a day of running; my pace was 06:47.00. I did find out that my thyroid is not working and it is affecting my running. So I am now taking some herbal medication to help my thyroid start working again. The problem is that when I am running I am getting dizzy and sick and have to stop in the middle of my run. So I am praying that this herbal medication works. Thanks for reading this.

What a day... My body decided to get sick on mile two instead of mile three. So I used the time to get a drink and other stuff.  So my pace today was 06:57.17. I think I feel the medicine working, but I am not sure. I do pray that by body will be better by the race next week.

Another rough day, my stomach was giving me problems. Well just say that I had to go to the bathroom a lot during my run today. If I figure right my over pace was a 6:55, I think.

Today I was trying to run some mile repeats but the mile I was running was uphill. And I did not run on the treadmill today. I was going to run six miles, but for uphill running that was way too much for me. I think next time I am going to run half mile runs, I think I would get a better workout.

1.       1.  8:31 Up Hill

2.       2.  ?       Down Hill

3.       3.   8:20 Up Hill

4.       4.   6:06 Down Hill

Day Off... ;)

I am cutting back on mileage, because i have a race this weekend. My pace was 7:08 with a one percent incline starting at 1.75 out of 5.00 miles. I want to try to simulate running on a road as much as possible. With one hundred sit ups. Also, I am not sure what to cut back to on my mileage. I was told by someone to cut back at least 75%of my mileage per week. Any suggestions?

Today not a good day at all. My run started out good, but ended bad. By mile two I was dizzy and not feeling good. So I stopped for a couple of minutes and went back to running and that did not help very much at all. I just kept feeling worse and more worse. So went back to work and told the owner that I needed to go to the doctor because I was having heart problems. So I went to the doctor and had some blood work and a EKG done. And all I found out is my heart is good. I still do not know why I am getting sick in the middle of my running. I was also told to have a running test to see what my heart is doing while I am running. But that cost 275.00 so I will pray about this and decided if I need to get this done. And I am still plan on running the Salt Lake half marathon on Saturday.Also my pace was 7:19 per mile..

Not too bad day of running; my pace was 06:56.60. I had to stop running at mile 2.50 then I was able to finish and when I was one I felt good.  

Nice easy run today. My pace was 07:26.33. Also, starting next week no more treadmill :(. I am going to miss the treadmill. But i did talk to my trainer and i think we have a plan of action for me. I will tell you all next week what the plan is...Have a Great day....

Day off. Resting before race. :)

Wow what a race. When I went into this race I was really nervous. I had been running the treadmill and was not sure how I would run a race on the road. But thanks to God and Kory I was able to run a good race.  I have to thank God for helping me because when I started He gave me some scripture that helped me to know that He was going to help me and when by body started falling apart he help me to finish the race.  And Kory for going with me and also helping to build my confidence and having someone there to talk to and come up with a plan of how to run the race.  Also, the day of the race the weather really sucked and the wind was just horrible, I think the wind was blowing at 20 mph with gust up to 25 mph. My over all place was 200 out of 3819, and for my age I was 22 out of 199. Some of my problems were that I needed to be more hill ready and I was not.  So before my next race in May I plan on running some hill. The next race will be in Ogden Utah May 17 and I am a little excited to run.

1.       7:37

2.       7:22

3.       7:27

4.       6:54

5.       7:08

6.       7:25

7.       7:16

8.       7:19

9.       7:25

10.   8:04

11.   7:52

12.   8:18

13.   8:02

       .15. 7:12

Now some fun stuff about the day before and the day of the race. I did get to meet some really good runners like Sasha and Adam, thanks to Kory for introducing me to them.  But one thing about Sasha is he really helped me on my running by giving me a running plan during the winter which really helped be to get to this point of my running, so thank you very much. One funny thing about the start of the race was when they started the race I stood around for about three minutes and when I finally got to the chip starter the song  playing on my mp3 player was  “who let the dogs out.”  And after the race I was waiting to cheer Kory, Adam and Sasha on I was really amazed by watching the winners of the marathon coming in to the home stretch.  Then I had a really good ride home and great conversation with Kory. This was a very very fun weekend for me.

Day Off :). i need a day off after my race on Saturday.

Not much planned for this week in running. I was told by my trainer to not run very much this week. My pace today was 7:42 and according to him I am should be running 9:00 miles. So this week I am not running much and it will be a lot slower times. Then I was told after this next race I should not plan any races for a while. He wants to build my aerobic base mileage. Which I am bummed because I want to race some more races, but I understand what he wants to do.

Nice slow easy day. My pace was 9:05, my total time was 27:15. I am runnig slow to let my body rest from Saturday race.

Today’s run was another easy day. My pace was 9:10; I think my body is ready to pick it up a little. This is a new way of running for me because I am use to running fast every time I run. So I am praying that in the long run I will be running a lot better than if I was running my way.

Today’s workout was fun. I ran three miles in 26:23 (08:47.67 per mile), but every ¾ of a mile I would pick it up from a 9:00 minute mile to a 7:00 minute mile for about thirty seconds and then I would back down to a 9:00 minute mile. It was a nice change for me.

Nice easy run today. My pace was 8:53. I have to tell on myself, I have been running the treadmill. I know I said I should be running outside, but I figure that this week is a relaxing week for me and it would be ok to run on the treadmill. I have been running with the incline set at one percent and today I ran with it at two percent.  I do plan on running my ten mile run on Saturday outside.  I am running the Pocatello marathon course to help me get use to running down hill, to prepare me for the Ogden ½ marathon.

What day of running, my pace was 8:54. But it sure was a pain. The course I used was the beginning of the Pocatello Marathon and that is a down hill course. So my goal for running was to run nine minutes miles and running a down hill course that becomes very hard, I think I wore myself out trying not to run so fast. I kept speeding up to a eight minute mile and then slowing down to a nine minute miles. So by mile seven/ eight I was wore out. Also, I did not bring any water with me. But praise God my friend that came with me had some extra water. So the last few miles I had to stop a couple of time, but that is OK I guess. My heart rate over all was a 150 bpm (Beats per minutes). Over all not too bad of run..

No running today :). But I am running 47 miles next week..

Monday
Miles	Pace	BPH	Wind
1	07:05	154	16 MPH
2	06:41	175
3	07:26	180	16 MPH
4	08:36	166
5	08:48	170	16 MPH
6	08:33	166
7	08:23	167
8	08:28	168
9	08:34	165
10	08:21	175
Average	08:05	168.6

Todays run was a windy one and a little warm, the temperature was 72 degrees. I ran ten miles today, according to my trainer I should have ran ten tomorrow. But today worked out better. I really do miss my treadmill. Why you ask OK I will tell you, 1) no wind 2) no traffic 3) It sets the pace for you. 4) Smooth running, I could go on but I think you get the point. So anyway have a good night or day, depending on when ever you read this.

Tuesday
Miles	Pace	BPH	Wind
1	08:03	155
2	06:52	162	10 MPH
3	07:49	159
4	14:16	146
5	08:13	170
6	08:29	171
Average	08:57	160.5

Todays run was OK, my pace was 8:57. But at mile four I stopped and talked with a friend and forgot to stop my watch, so that is why my time it at 14:16. I have been learning a lot about running, and what I have been learning is I need to slow down and work on my aerobic running. Which is really hard for me because I like to run fast. But thanks to Steve and Kory, I think I am understanding why. But it has not been easy for me. I will write about this more tomorrow.

Wednesday
Miles	Pace	BPH	Wind
1	10:26	141
2	12:12	130
3	12:32	130
4	13:02	131
5	14:26	132
Average	12:31	132.8
Temperature	36 Deg

Today was a eye opener for me. I did not realize how much out of shape I am, or should I say my aerobic training fitness sucks. How can I tell this, well my run today I was tying to keep my BPM between 120-150. I was able to keep it low, but I was running so slow that I could have been speed walking faster than my run today. It was kinda of funny when my five mile run was over I could not feel my legs because they were so numb from running so slow. But I will keep running this slow if it helps me to obtain my 1:30 minute for a Half-Marathon. So thank you for reading, and if you have any questions please feel free to ask. Thanks

Thursday
Miles	Pace	BPH	Wind
1	10:07	I45
2	11:55	131
3	12:29	125
4	13:01	126
5	13:08	125
6	12:52	126
7	12:45	127
8	13:09	133
Average	12:25	111.63
Temperature	44 Degree

Due to the stomach flue I am resting tonight and not running. But hopefully I will be better for tomorrow.

Saturday
Miles	Pace	BPH	Wind
1	08:59	147
2	09:04	153
3	08:55	149
4	09:10	152
5	09:17	152
6	09:18	139
7	09:13	118
8	09:18	103
Average	09:09	139.13
Temperature	35 Degrees

I felt pretty good today, my stomach bothered me a little but not to much.. My overall pace was 9:09 and I was trying for a 9:30. When I decided to go home from work early because of my stomach flue I decided to go the doctor and get treated for stomach flue. The doctor I went to is certified in NAET "http://www.naet.com/" which is like acupuncture and was treated for flue and from then on God used that to really helped me to feel a lot better.

Sunday, Day off.. :)

Monday
Miles	Pace	BPH	Wind
1	07:57
2	08:34
3	09:01		6 MPH
4	09:06		6 MPH
5	08:41
6	08:40
Average	08:39	0
Temperature	75 Degrees

Had a rough day today. My poor mom was really sick and need to go the ER, so that was rough. But she is doing better now. I tried to run a 9:30 pace, but that was not happening today. My over all pace was 8:39. I am not sure what my trainer wants from me this week, but when I know I will let you know. Thanks for reading and have a AWSOME DAY... :)

Tuesday
Miles	Pace	BPH	Wind
1	08:28
2	08:38
3	08:24
4	08:38
5	09:05
6	08:38
7	08:37
8	08:34
9	08:44
0.87	08:50
Average	08:46	0
Temperature	70 Degrees

Nice day to run. I was only going to run eight miles, but i was having a lot of fun so i kept going until i ran out of time for my lunch. My pace was 8:46. Also, i forgot to wear my heart monitor, when i remembered it i was on mile three. Thank for reading... 

Wednesday
Miles	Pace	BPH	Wind
1	08:24	156
2	08:39	152
3	08:32	145
4	08:38	152
5	08:33	156
6	08:27	156
Average	08:32	152.83
Temperature	60 Degrees

Not much to say. Have a good day. 

Thursday
Miles	Pace	BPH	Wind
1	08:31	152
2	06:56	167	20 MPH
3	06:56	169	20 MPH
4	06:56	173	20 MPH
5	08:13	160	20 MPH
6	08:21	162
7	08:27	163
8	08:09	161	20 MPH
9	08:19	160
10	08:31	163
Average	07:55	163
Temperature	60 Degree

Not too bad of a day, but really windy. I am a little soar but not too bad. My overall pace was a 7:55. I had the chance to run a little faster and it really felt good., but the stupid wind really made it hard. But I think I am going to run on the treadmill tomorrow because I am paying for the membership and I need to use it.

Friday
Miles	Pace	BPM	Wind
1	08:41	150
2	08:31	149
3	08:08	143	25 MPH
4	08:31	150	25 MPH
5	08:39	152	25 MPH
6	08:34	157
Average	08:30	150.17
Temperature	52 Degrees