Never give up.

Shamrock Shuffle

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2253.81	0.00	8.80	6.20	0.00	0.00	0.00	2268.81

Weight: 0.00

Wed, Jan 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.28	0.00	0.00	0.00	0.00	0.00	0.00	8.28

Happy New Year!!!

Weight: 0.00

Thu, Jan 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.77	0.00	0.00	0.00	0.00	0.00	0.00	8.77

Good day...

Weight: 0.00

Fri, Jan 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.83	0.00	0.00	0.00	0.00	0.00	0.00	8.83

A little windy..

Weight: 0.00

Sat, Jan 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.02	0.00	0.00	0.00	0.00	0.00	0.00	12.02

Good day! :)

Weight: 0.00

Mon, Jan 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.10	0.00	0.00	0.00	0.00	0.00	0.00	9.10

Cold day!!

Weight: 0.00

Tue, Jan 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.16	0.00	0.00	0.00	0.00	0.00	0.00	9.16

A lot warmer today.. :)

Weight: 0.00

Wed, Jan 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.27	0.00	0.00	0.00	0.00	0.00	0.00	9.27

Good day!

Weight: 0.00

Thu, Jan 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.29	0.00	0.00	0.00	0.00	0.00	0.00	9.29

Windy and snowing, slow day!!

Weight: 0.00

Fri, Jan 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.19	0.00	0.00	0.00	0.00	0.00	0.00	9.19

Windy, cold and tired legs. :(

Weight: 0.00

Sat, Jan 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.01	0.00	0.00	0.00	0.00	0.00	0.00	14.01

Feels good to get back into the 60 miles a week running. :)

Weight: 0.00

Mon, Jan 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.60	0.00	0.00	0.00	0.00	0.00	0.00	9.60

Windy with icy roads, another day in Idaho.. :)

Weight: 0.00

Tue, Jan 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Good day!

Weight: 0.00

Wed, Jan 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.78	0.00	0.00	0.00	0.00	0.00	0.00	9.78

Hill workout day!

Weight: 0.00

Thu, Jan 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Tired from hill workout on Wednesday.

Weight: 0.00

Fri, Jan 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.28	0.00	0.00	0.00	0.00	0.00	0.00	10.28

Good day..

Weight: 0.00

Sat, Jan 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.01	0.00	0.00	0.00	0.00	0.00	0.00	15.01

Tired legs...

Weight: 0.00

Mon, Jan 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

Feeling better! :)

Weight: 0.00

Tue, Jan 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

Good day..

Weight: 0.00

Wed, Jan 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.45	0.00	0.00	0.00	0.00	0.00	0.00	10.45

Hill workout day...

Weight: 0.00

Thu, Jan 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

Tired...

Weight: 0.00

Fri, Jan 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

Good day!

Weight: 0.00

Sat, Jan 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.51	0.00	0.00	0.00	0.00	0.00	0.00	13.51

I read this from Ryan Hall blog and i though it was awesome...

http://ryanandsarahall.com/thankfullness-brings-increase/

Today I am writing from our home in Flagstaff, Arizona. We have been having a warm winter, and training on dirt roads at 7,000 ft in the warm sun is a runners paradise considering it’s January. My heart goes out to the East coasters that haven’t had the same glorious conditions.

My training has been progressing since my hip injury’s resolution. I shaved my 3 month old beard off on News Day as part of a declaration of 2014 being a new year for me. I also set a goal of being healthy to run every day in 2014, which so far I have been able to keep. I think this maybe be the longest I’ve kept a New Year’s Resolution!

Recently I was in middle of my first workout since coming to altitude (10 by 1,000 meters w/2 minutes rest) and was having a humbling experience. It was one of those workouts that mentally go either way. I had a choice. Depending on my perspective the workout was either going to get real bad, real quick or I could choose the hard path (mentally speaking) and see the good in the midst of my suffering and get through the workout. While I was mentally coaching myself through this tough session I began thinking about what gives people the power to conquer tough circumstances in life. I began to think of tough situations that Jesus faced and how He worked through them.

One story that came to mind when I thought of Jesus overcoming was the story of the multiplication of the loaves and fish. Jesus found himself in the middle of desert with thousands of people who had walked miles and miles just be with him and they were out of food, except 5 loaves of bread and 2 fish.

Now, I’ve heard this story many times and it’s easy to just gloss over it without realizing how dire of a situation this was. This was a potential life and death situation for thousands of people. So how did Jesus overcome it? He fixed his eyes on God and gave thanks for what He had. To me, it didn’t seem like Jesus spent too much time focused on the great challenge that surrounded him. He found a way, in the midst of his circumstances, to set his focus on the one person who nothing is impossible for. Then he took what God had already given Him and thanked Him for it. The interesting thing is that He didn’t even ask God to multiply the loaves or fish. How crazy is that?! He didn’t even ask for a miracle. He just started handing out food and He so knew that God would give him everything that he needed for that situation that he didn’t even have to ask God for it. And, so the story goes that not only did God give enough food for everyone to eat their full, but He gave them a surplus, an overflow.

There are two simple truths here that helped me get through my challenging workout. First, I set my focus on God, not on my watch, not on my splits, not on comparing my workouts to anyone else’s workout or any of my past workouts, I set my focus on God. When I do this, running becomes an act of worship to God and no longer about me and my fitness. Then I give God thanks for the energy and healthy body He was giving me for that workout.

The funny thing is that this time, there wasn’t, what an outsider would call, a miraculous turnaround to my workout (though I have experienced miracles). I didn’t all of a sudden start crushing it. However, I did find that with this new spirit of God-centered thankfulness, my body relaxed and I did start running faster and managed to accomplish what is always my number one goal for any race or workout: to maximize my potential for that day. I can’t always have a PR race or a PR workout but I can alway get 100% out of my body what it has inside of it for each day.

I cringe to think what could have happened if I didn’t turn my bad attitude around and I am thankful that Jesus modeled to me how to get through tough times- by being thankful for what you have in the moment.

Weight: 0.00

Mon, Jan 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

Good day!

Weight: 0.00

Tue, Jan 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

Another cold day :(.

Weight: 0.00

Wed, Jan 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

Hill workout day. :)

Weight: 0.00

Thu, Jan 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

Good day!

Weight: 0.00

Fri, Jan 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

Tired today!

Weight: 0.00

Sat, Feb 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.22	0.00	0.00	0.00	0.00	0.00	0.00	14.22

Legs were a little tired!

Weight: 0.00

Mon, Feb 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.26	0.00	0.00	0.00	0.00	0.00	0.00	10.26

One of those days...

Weight: 0.00

Tue, Feb 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

The roads were slick..

Weight: 0.00

Wed, Feb 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

7 degrees this morning, with a wind chill of -8, a little cold today!

Weight: 0.00

Thu, Feb 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Did my first speed drills of the year and it went very good!

Weight: 0.00

Fri, Feb 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Lots of snow last night, running was a big challenge for me today!

Weight: 0.00

Sat, Feb 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.51	0.00	0.00	0.00	0.00	0.00	0.00	14.51

Rough day of running for me, 27 mph winds with gusts up to 30 mph, fell down 2 times and my feet were soaking wet by the time my run was over, but I still did 14.50 miles. But thank the Lord I could have fallen down more because over half of my run was like running on an ice rink. Then after yesterday snow storm my legs were really tired today. But it is over now, time to take a nap and watch some movies.

Weight: 0.00

Mon, Feb 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Way better running conditions today!

Weight: 0.00

Tue, Feb 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Today was hill workout day, did good!

Weight: 0.00

Wed, Feb 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Tired today..

Weight: 0.00

Thu, Feb 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Another day of speed work, felt really good..

Weight: 0.00

Fri, Feb 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Had a good run today..

Weight: 0.00

Sat, Feb 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.01	0.00	0.00	0.00	0.00	0.00	0.00	15.01

Good run..

Weight: 0.00

Mon, Feb 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Very windy day!

Weight: 0.00

Tue, Feb 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Hill workout day, went good..

Weight: 0.00

Wed, Feb 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Tired legs..

Weight: 0.00

Thu, Feb 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Another day!

Weight: 0.00

Fri, Feb 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Good day!!!

Weight: 0.00

Sat, Feb 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.26	0.00	0.00	0.00	0.00	0.00	0.00	15.26

Great day! :)

Weight: 0.00

Mon, Feb 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Tired legs. And i am not sure why. Any suggestions?

Weight: 0.00

Comments

From steve ash on Wed, Feb 26, 2014 at 07:04:07 from 67.161.243.240

Hi Barry! I have a suggestion or two if you want?

From Barry on Wed, Feb 26, 2014 at 13:44:26 from 184.155.118.232

Yes Steve, i would love some help!! Thank You!!

From steve ash on Wed, Feb 26, 2014 at 19:29:03 from 67.161.243.240

Barry, first step would be to vary the mileage from day to day depending on how you feel. Ten miles one day maybe five-6 the next, and then 12-13 miles the next morning. Are you sleeping enough? Getting enough carbs/protein?

From Barry on Thu, Feb 27, 2014 at 19:07:42 from 184.155.119.176

Steve,

Thank You so much for all your help. I sleep about 7ish hours a day. Carbs and protein i think i am but not sure. i need to keep a diary of what i eat. Also, i have always wondered why the vary of mileage from day to day?

Tue, Feb 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Bad night, no sleep and very tired. No watch...

Weight: 0.00

Wed, Feb 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

No watch today.

Weight: 0.00

Thu, Feb 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

I got new job today, i work for FedEx. I am so excited!!!

Weight: 0.00

Fri, Feb 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Great run!

Weight: 0.00

Sat, Mar 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.01	0.00	0.00	0.00	0.00	0.00	0.00	15.01

Rained the whole time. :(

Weight: 0.00

Comments

From steve ash on Sat, Mar 01, 2014 at 21:23:10 from 67.161.243.240

But you worked for it and got it done Barry. Great job Barry:)

From Barry on Sun, Mar 02, 2014 at 05:37:28 from 184.155.119.176

Thanks steve it was a challenge. So i am wanting to run 10k's this summer. What kind of running plan would work best for me? Thank you.....

From Barry on Sun, Mar 02, 2014 at 09:37:55 from 184.155.119.176

Also, Happy Birthday Steve...

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

My sciatic nerve is giving me a lot of problems today. :(

Weight: 0.00

Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Good run today!

Weight: 0.00

Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Good run. Legs are felling better...

Weight: 0.00

Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Did some speed work, felt great!!

Weight: 0.00

Fri, Mar 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No time to run today. Started new job... :)

Weight: 0.00

Sat, Mar 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.51	0.00	0.00	0.00	0.00	0.00	0.00	15.51

A little tired, but good run..

Weight: 0.00

Mon, Mar 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Good day!

Weight: 0.00

Tue, Mar 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

A little warm today! :)

Weight: 0.00

Wed, Mar 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

A nice warm day..

Weight: 0.00

Thu, Mar 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

A good day!

Weight: 0.00

Fri, Mar 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Getting warm, i like it!!

Weight: 0.00

Sat, Mar 15, 2014

Race: Shamrock Shuffle (5.7 Miles) 00:37:59, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	5.70	0.00	0.00	0.00	0.00	11.20

I did a warm up run of 5.5 miles. Then I ran the Shamrock shuffle fun run today. I was 3rd overall for the 10k and first for my age. My time was 37:59. Plus, I got a gift card for Teaton Running store. I had a great day. Now time for a nap .

Weight: 0.00

Mon, Mar 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Very windy day with the wind blowing at 40 MPH and gusts up to 40 to 60 MPH.

Weight: 0.00

Tue, Mar 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Hill workout day.

Weight: 0.00

Wed, Mar 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Tired!!

Weight: 0.00

Comments

From Tara on Thu, Mar 20, 2014 at 22:33:43 from 50.186.87.12

I hear Just Cuz is in October now. Not sure if I like that or not. Looks like you've been plugging in the miles!

From Barry on Fri, Mar 21, 2014 at 22:04:21 from 184.155.119.176

Thank You Tara, Are you thinking about running the Just Cuz? Also, i am having issues with my sciatic nerve. Do you have any suggestions for that? Thank You,

Barry

From Bob on Tue, Jun 24, 2014 at 19:51:18 from 50.178.92.40

What's up Barry? I've been off the blog a while and just noticed you were down for an injury. I highly recommend PT and weight workouts for injuries.

From Barry on Wed, Jun 25, 2014 at 22:33:02 from 184.155.119.176

Bob,

Thank you for the comment. I have been having issues with my sciatic nerve, again. I just signed up for insurance yesterday. So next month it will kick in and i will be able to see a PT. Have you had any issues with your sciatic nerve?

From steve ash on Thu, Jun 26, 2014 at 00:35:29 from 68.186.67.42

Praying for you Barry, Im having similar issues.

From Bob on Thu, Jun 26, 2014 at 08:31:45 from 70.194.67.227

Hi Barry,

About 2 years ago I got Piriformis Syndrome. This was a self diagnosis since I didn't see a doc. It was a real pain in the rump! And I was experiencing some tingling nerve issue down the leg while I had it. Running was out and even cycling caused discomfort. It was a total drag. I could tolerate walking and that's about it. So I started my own PT and slowly dug myself out of the injury hole. I found good old fashion barbell squats, deadlifts, and side leg lifts done while lying on the floor key to my recovery. Ease up the weight slowly, focus on proper form, squeezing the muscles. BTW, I should have been a PT but chose the wrong career ladder! You'll be back at running in 3-4 weeks. God Bless.

Thu, Mar 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Weight: 0.00

Fri, Mar 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00

Weight: 0.00

Tue, Apr 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.50

Weight: 0.00

Thu, Apr 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.50

Weight: 0.00

Fri, Apr 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.50

Weight: 0.00

Mon, Apr 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.50

Weight: 0.00

Tue, Apr 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.50

Weight: 0.00

Wed, Apr 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.76	0.00	0.00	0.00	0.00	0.00	0.00	0.76

Weight: 0.00

Fri, Apr 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.30	0.00	0.00	0.00	0.00	0.00	0.00	1.30

Weight: 0.00

Sat, Apr 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.88	0.00	0.00	0.00	0.00	0.00	0.00	1.88

Weight: 0.00

Mon, Apr 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.64	0.00	0.00	0.00	0.00	0.00	0.00	1.64

Weight: 0.00

Tue, Apr 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.57	0.00	0.00	0.00	0.00	0.00	0.00	1.57

Weight: 0.00

Wed, Apr 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.78	0.00	0.00	0.00	0.00	0.00	0.00	1.78

Weight: 0.00

Thu, Apr 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Weight: 0.00

Fri, Apr 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Weight: 0.00

Mon, Apr 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Weight: 0.00

Tue, Apr 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.50	0.00	0.00	0.00	0.00	0.00	0.00	1.50

Weight: 0.00

Wed, Apr 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Weight: 0.00

Thu, Apr 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Weight: 0.00

Sat, Apr 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.33	0.00	0.00	0.00	0.00	0.00	0.00	0.33

Weight: 0.00

Mon, Apr 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Weight: 0.00

Tue, Apr 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Weight: 0.00

Wed, Apr 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Weight: 0.00

Thu, May 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Weight: 0.00

Fri, May 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Weight: 0.00

Mon, May 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.26	0.00	0.00	0.00	0.00	0.00	0.00	3.26

Weight: 0.00

Tue, May 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.36	0.00	0.00	0.00	0.00	0.00	0.00	3.36

Weight: 0.00

Wed, May 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.51	0.00	0.00	0.00	0.00	0.00	0.00	3.51

Weight: 0.00

Thu, May 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.51	0.00	0.00	0.00	0.00	0.00	0.00	3.51

Weight: 0.00

Fri, May 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.51	0.00	0.00	0.00	0.00	0.00	0.00	3.51

Weight: 0.00

Sat, May 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Weight: 0.00

Mon, May 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Weight: 0.00

Tue, May 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Weight: 0.00

Wed, May 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Weight: 0.00

Thu, May 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Weight: 0.00

Fri, May 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Weight: 0.00

Sat, May 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.22	0.00	0.00	0.00	0.00	0.00	0.00	0.22

Weight: 0.00

Mon, May 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Weight: 0.00

Tue, May 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Weight: 0.00

Wed, May 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Weight: 0.00

Thu, May 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Weight: 0.00

Fri, May 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Weight: 0.00

Mon, May 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.51	0.00	0.00	0.00	0.00	0.00	0.00	5.51

Weight: 0.00

Tue, May 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Wed, May 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Thu, May 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Fri, May 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Mon, Jun 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Tue, Jun 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Wed, Jun 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Thu, Jun 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Fri, Jun 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Sat, Jun 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Weight: 0.00

Mon, Jun 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Tue, Jun 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Wed, Jun 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Thu, Jun 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Fri, Jun 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Mon, Jun 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Tue, Jun 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Wed, Jun 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Thu, Jun 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Fri, Jun 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Mon, Jun 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.22	0.00	0.00	0.00	0.00	0.00	0.00	6.22

Weight: 0.00

Tue, Jun 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Wed, Jun 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.34	0.00	0.00	0.00	0.00	0.00	0.00	4.34

Weight: 0.00

Mon, Jun 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.22	0.00	0.00	0.00	0.00	0.00	0.00	4.22

Weight: 0.00

Tue, Jul 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.58	0.00	0.00	0.00	0.00	0.00	0.00	4.58

Weight: 0.00

Wed, Jul 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.09	0.00	0.00	0.00	0.00	0.00	0.00	5.09

Weight: 0.00

Thu, Jul 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.51	0.00	0.00	0.00	0.00	0.00	0.00	5.51

Weight: 0.00

Sat, Jul 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Weight: 0.00

Mon, Jul 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.01	0.00	0.00	0.00	0.00	0.00	0.00	4.01

Weight: 0.00

Tue, Jul 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.12	0.00	0.00	0.00	0.00	0.00	0.00	3.12

Weight: 0.00

Wed, Jul 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.14	0.00	0.00	0.00	0.00	0.00	0.00	5.14

Weight: 0.00

Thu, Jul 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.14	0.00	0.00	0.00	0.00	0.00	0.00	5.14

Weight: 0.00

Fri, Jul 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.15	0.00	0.00	0.00	0.00	0.00	0.00	5.15

Weight: 0.00

Sat, Jul 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.04	0.00	0.00	0.00	0.00	0.00	0.00	4.04

Weight: 0.00

Mon, Jul 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Tue, Jul 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Wed, Jul 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Thu, Jul 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Weight: 0.00

Fri, Jul 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Weight: 0.00

Sat, Jul 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.11	0.00	0.00	0.00	0.00	0.00	0.00	3.11

Getting better

Weight: 0.00

Mon, Jul 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.51	0.00	0.00	0.00	0.00	0.00	0.00	6.51

Really sore today!

Weight: 0.00

Tue, Jul 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.51	0.00	0.00	0.00	0.00	0.00	0.00	6.51

Weight: 0.00

Wed, Jul 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.57	0.00	0.00	0.00	0.00	0.00	0.00	6.57

Feeling a little better. :)

Weight: 0.00

Thu, Jul 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.58	0.00	0.00	0.00	0.00	0.00	0.00	6.58

Good day!

Weight: 0.00

Fri, Jul 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.51	0.00	0.00	0.00	0.00	0.00	0.00	6.51

Weight: 0.00

Sat, Jul 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.04	0.00	0.00	0.00	0.00	0.00	0.00	8.04

Good day of running, no issues with my sciatic nerve. :)

Weight: 0.00

Comments

From Bob on Sat, Jul 26, 2014 at 11:02:34 from 50.178.92.40

Cool, you doing PT?

From Barry on Sat, Jul 26, 2014 at 17:46:42 from 184.155.130.224

No PT, just doing stretches and going to the Chiropractor. How have you been doing?

Mon, Jul 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Good day. :)

Weight: 0.00

Tue, Jul 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

A little sore today.

Weight: 0.00

Wed, Jul 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

My hip was a littls sore today, but i did get some speed drills in today. :)

Weight: 0.00

Thu, Jul 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Weight: 0.00

Fri, Aug 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Good day! :)

Weight: 0.00

Sat, Aug 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Felt really good, also did some speed work. Good day!

Weight: 0.00

Mon, Aug 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.73	0.00	0.00	0.00	0.00	0.00	0.00	7.73

Legs a little tired from Saturdays workout.

Weight: 0.00

Tue, Aug 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.76	0.00	0.00	0.00	0.00	0.00	0.00	7.76

Lots of rain...

Weight: 0.00

Thu, Aug 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Weight: 0.00

Fri, Aug 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Weight: 0.00

Sat, Aug 09, 2014

Race: The August Fun Run (3.1 Miles) 00:21:01, Place overall: 6, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.36	0.00	3.10	0.00	0.00	0.00	0.00	9.46

I have had a lot of health issues this year. So getting the place and time i got is a good thing. I have not decided if i am going to run the Pocatello Marathon, 10k race this year. I have only ran the course once this year and still having issues with my back. So i am not sure what to do? Any suggestions?

There were 7 finishers in the Male 40 to 44 age group and
257 finishers in the race.

Your overall finish place was 6 and your age group finish place
was 1. Your overall finish percentile was 2 while your age group
percentile was 14. Your time was 21:01.2

Weight: 0.00

Comments

From steve ash on Sun, Aug 10, 2014 at 16:24:11 from 174.52.33.62

What seems to be the issue? Still the sciatica?

From steve ash on Sun, Aug 10, 2014 at 16:26:45 from 174.52.33.62

You finished 1st in age group. Pretty good man:)

From Barry on Sun, Aug 10, 2014 at 17:04:38 from 184.155.132.84

Yep, driving the forklift has hurt my back. Which caused my sciatic nerve to flair up. But I am 80 yo 90 percent healed. The race is in two weeks.

Mon, Aug 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Good run, the first five miles were good the last three is was a little tired.

Weight: 0.00

Tue, Aug 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Really tired today..

Weight: 0.00

Wed, Aug 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Weight: 0.00

Thu, Aug 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Weight: 0.00

Fri, Aug 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Weight: 0.00

Sat, Aug 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

Had a good run this morning. I did 13.11 miles with 8 fartlek, between 6:10 and 6:20 ish. I feel my speed is coming back. :)

Weight: 0.00

Mon, Aug 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.51	0.00	0.00	0.00	0.00	0.00	0.00	8.51

Good run today..

Weight: 0.00

Tue, Aug 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.51	0.00	0.00	0.00	0.00	0.00	0.00	8.51

A little tired..

Weight: 0.00

Wed, Aug 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.51	0.00	0.00	0.00	0.00	0.00	0.00	8.51

Not a bad day..

Weight: 0.00

Thu, Aug 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.51	0.00	0.00	0.00	0.00	0.00	0.00	8.51

Weight: 0.00

Fri, Aug 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.51	0.00	0.00	0.00	0.00	0.00	0.00	8.51

Good day!

Weight: 0.00

Sat, Aug 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.01	0.00	0.00	0.00	0.00	0.00	0.00	15.01

So i signed up for next week 10k fun run. My legs are feeling getting stronger. But i will know next week how strong they are. I ran 15 today with 8 fartlek, between 6:10 and 6:20 ish.

Weight: 0.00

Mon, Aug 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.27	0.00	0.00	0.00	0.00	0.00	0.00	9.27

Legs a little tired from Saturday..

Weight: 0.00

Tue, Aug 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.26	0.00	0.00	0.00	0.00	0.00	0.00	9.26

Good day!

Weight: 0.00

Wed, Aug 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.28	0.00	0.00	0.00	0.00	0.00	0.00	9.28

Tired today..

Weight: 0.00

Thu, Aug 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.31	0.00	0.00	0.00	0.00	0.00	0.00	9.31

Tired, but good run..

Weight: 0.00

Fri, Aug 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.37	0.00	0.00	0.00	0.00	0.00	0.00	9.37

Weight: 0.00

Sat, Aug 30, 2014

Race: Pocatello Marathon (6.2 Miles) 00:43:05, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	6.20	0.00	0.00	0.00	11.21

Ran the Pocatello Marathon 10k fun run today. I came in 1st for the masters and 2nd place overall. I was in first place until the last half mile and then i was passed and there was no way i could keep up. My legs were dead! I had to work a 10 hour day yesterday and i could feel it today running the 10k run. But i am thankful for what i got. When i get my award i will post a picture of it...

Weight: 0.00

Comments

From Bob on Mon, Sep 01, 2014 at 20:53:10 from 98.222.16.15

Way to go Barry!

From Barry on Tue, Sep 02, 2014 at 14:10:37 from 184.155.130.224

Thank You!

Mon, Sep 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Feeling good.

Weight: 0.00

Tue, Sep 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.33	0.00	0.00	0.00	0.00	0.00	0.00	8.33

Feeling really good..

Weight: 0.00

Wed, Sep 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.13	0.00	0.00	0.00	0.00	0.00	0.00	9.13

A Little tired..

Weight: 0.00

Thu, Sep 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Feeling great! :)

Weight: 0.00

Fri, Sep 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Cold morning!!

Weight: 0.00

Sat, Sep 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.01	0.00	0.00	0.00	0.00	0.00	0.00	15.01

Good run..

Weight: 0.00

Mon, Sep 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

A little tired today..

Weight: 0.00

Tue, Sep 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Tired..

Weight: 0.00

Wed, Sep 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Weight: 0.00

Thu, Sep 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Tired...

Weight: 0.00

Fri, Sep 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

21 degrees this morning...

Weight: 0.00

Comments

From steve ash on Fri, Sep 12, 2014 at 19:35:54 from 198.71.29.86

I'll bet that was a shocker to get going in this morning. Everything going good?

From Barry on Fri, Sep 12, 2014 at 22:26:48 from 184.155.130.224

It was a surprise, but i am use to it. I am good, nothing new for me. You doing okay?

Sat, Sep 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

Feels really good to get over 60 miles this week. :)

Weight: 0.00

Mon, Sep 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Good day!!

Weight: 0.00

Tue, Sep 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

I fell during my run today. :(

Weight: 0.00

Wed, Sep 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Tired!

Weight: 0.00

Thu, Sep 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Weight: 0.00

Fri, Sep 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

A good day! :)

Weight: 0.00

Sat, Sep 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

Felt really good today!

Weight: 0.00

Mon, Sep 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.51	0.00	0.00	0.00	0.00	0.00	0.00	5.51

This will be a cut back week for me. I think this will help my tired legs.

Weight: 0.00

Comments

From steve ash on Mon, Sep 22, 2014 at 06:16:48 from 67.182.192.44

Wise move. You could cut as much as half this week and not lose any fitness really but would definitely benefit recovery wise.

From Barry on Mon, Sep 22, 2014 at 07:40:15 from 184.155.130.224

Thank You! I have always thought that half was way too much, but good to know that it is not. Are you still running with Sasha?

From steve ash on Mon, Sep 22, 2014 at 12:07:54 from 67.182.192.44

No, not for a while.

Tue, Sep 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.51	0.00	0.00	0.00	0.00	0.00	0.00	7.51

Getting better..

Weight: 0.00

Wed, Sep 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.51	0.00	0.00	0.00	0.00	0.00	0.00	7.51

Weight: 0.00

Thu, Sep 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.51	0.00	0.00	0.00	0.00	0.00	0.00	7.51

A little tired this morning..

Weight: 0.00

Fri, Sep 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.51	0.00	0.00	0.00	0.00	0.00	0.00	7.51

Good day, Good run...

Weight: 0.00

Sat, Sep 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No running today. Decided that i needed another day off on my cut back week. Have a great day! :)

Weight: 0.00

Comments

From steve ash on Sun, Sep 28, 2014 at 17:42:10 from 67.182.192.44

Like the scriptural quote at the top of your blog. One of my favorite:) How is the running and everything going lately?

From Barry on Sun, Sep 28, 2014 at 20:33:09 from 184.155.130.224

I have been doing good. I am now the associate pastor at my church. :) Running is going good. I needed this cut back week to help me get refreshed and i am now ready to get back to my training. I see you put a lot of miles in last week. How do you feel after doing so many miles?

From steve ash on Mon, Sep 29, 2014 at 08:11:43 from 67.182.192.44

Ok but I do need to step back now to absorb the training from the increases in the last few weeks. Congrats on the associate pastor position by the way:)

Mon, Sep 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Feels good to run more miles again.

Weight: 0.00

Tue, Sep 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

I can really tell that i needed a cut back week, i am feeling a lot better.

Weight: 0.00

Wed, Oct 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Great day! :)

Weight: 0.00

Thu, Oct 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Tired today..

Weight: 0.00

Fri, Oct 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Feeling good today!

Weight: 0.00

Sat, Oct 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

Very tired today..

Weight: 0.00

Mon, Oct 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Weight: 0.00

Tue, Oct 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Felt a lot better todat!

Weight: 0.00

Wed, Oct 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Having fun yet? :)

Weight: 0.00

Comments

From Bob on Wed, Oct 08, 2014 at 07:06:15 from 163.191.36.14

Of course, for the Lord has made the day!

From Barry on Wed, Oct 08, 2014 at 12:59:22 from 184.155.130.224

Yes, He did and it is a great one! Looks like you are getting some good miles in. You have any races coming up?

From Bob on Wed, Oct 08, 2014 at 14:44:13 from 163.191.36.14

No races until next year. Lord willing!

Thu, Oct 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No running today, not feeling good..

Weight: 0.00

Fri, Oct 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Getting better. :) Did a short run to help my body to get better. So this will count as my cut back week.

Weight: 0.00

Sat, Oct 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.22	0.00	0.00	0.00	0.00	0.00	0.00	10.22

This was an unscheduled cut back week. But i am starting to feel better. :)

Weight: 0.00

Mon, Oct 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Felling good! :)

Weight: 0.00

Tue, Oct 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Weight: 0.00

Wed, Oct 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Legs were tired today!

Weight: 0.00

Thu, Oct 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Felling a lot better today!

Weight: 0.00

Fri, Oct 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Getting a little cold, but not bad...

Weight: 0.00

Sat, Oct 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.10	0.00	0.00	0.00	0.00	0.00	0.00	13.10

Tired today. :(

Weight: 0.00

Mon, Oct 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Good day!

Weight: 0.00

Tue, Oct 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Windy today..

Weight: 0.00

Wed, Oct 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Yesterday was 64 degrees and today was 31 degrees. That is Idaho for you, lol..

Weight: 0.00

Thu, Oct 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Good run today, first time this year doing speed work. And i felt really good, i was really surprised how good i felt.

Weight: 0.00

Fri, Oct 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Nice and very easy day! :)

Weight: 0.00

Sat, Oct 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

A little windy, but good day! :)

Weight: 0.00

Mon, Oct 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Having fun yet? :)

Weight: 0.00

Tue, Oct 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Getting cold..

Weight: 0.00

Comments

From steve ash on Tue, Oct 28, 2014 at 07:09:49 from 67.182.192.44

You should consider a winter home in St George or at least here in SL. I freeze just thinking about Idaho in winter. My parents used to tell me horror stories about when I was really young living through the drifts and bone numbing cold..

All kidding aside, I have to admire you guys up there who can get up at the crack of dawn do that every day in the winter.

From Barry on Thu, Oct 30, 2014 at 06:12:50 from 184.155.130.224

I wish i could get a home in St George. Running in the cold can be challenging, but after a while you get use to it. I do have to say when running in -25 degrees is very hard to do. :).

Wed, Oct 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Easy day.

Weight: 0.00

Thu, Oct 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Did some speed work today and it felt really good, the legs are getting better. And that is a good thing.. :)

Weight: 0.00

Fri, Oct 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Very easy day!

Weight: 0.00

Sat, Nov 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

God is good all the time, And all the time God is good! :)

Weight: 0.00

Comments

From Bob on Sat, Nov 01, 2014 at 09:45:21 from 98.222.16.15

Amen!

From Barry on Sat, Nov 01, 2014 at 09:55:08 from 184.155.130.224

Mon, Nov 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.11	0.00	0.00	0.00	0.00	0.00	0.00	8.11

Cut back week.

Weight: 0.00

Tue, Nov 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.11	0.00	0.00	0.00	0.00	0.00	0.00	8.11

Felling good..

Weight: 0.00

Wed, Nov 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.11	0.00	0.00	0.00	0.00	0.00	0.00	8.11

Tired..

Weight: 0.00

Thu, Nov 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.11	0.00	0.00	0.00	0.00	0.00	0.00	8.11

Good day..

Weight: 0.00

Fri, Nov 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.11	0.00	0.00	0.00	0.00	0.00	0.00	8.11

Tired..

Weight: 0.00

Sat, Nov 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Felling great!

Weight: 0.00

Mon, Nov 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Windy day..

Weight: 0.00

Tue, Nov 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Cold this morning, 19 degrees with the wind it felt like 6 degrees. Cold day...

Weight: 0.00

Wed, Nov 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Very cold this morning, 4 degrees and with the wind blowing it was -10 degrees. I am happy to be done with this run.. :)

Weight: 0.00

Thu, Nov 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Not as cold as yesterday, and that is a good thing. Did some speed work this morning, felt really good... :)

Weight: 0.00

Fri, Nov 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Very tired legs today. I am just glad it is over....

Weight: 0.00

Sat, Nov 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

Felt a little betteer today.

Weight: 0.00

Mon, Nov 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Another cold day, 1 degree outside..

Weight: 0.00

Tue, Nov 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

A little warmer today than yesterday, it was 2 degrees instead or 1 degree. :)

Weight: 0.00

Wed, Nov 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.65	0.00	0.00	0.00	0.00	0.00	0.00	9.65

A lot warmer today.. :)

Weight: 0.00

Thu, Nov 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Tired..

Weight: 0.00

Fri, Nov 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Weight: 0.00

Sat, Nov 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

Tough day of running, wind 25 mph with gusting to 35 mph.

Weight: 0.00

Mon, Nov 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Great day!

Weight: 0.00

Tue, Nov 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Tired..

Weight: 0.00

Wed, Nov 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.11	0.00	0.00	0.00	0.00	0.00	0.00	8.11

I am trying to get my legs fresh for tomorrow Turkey trot fun run..

Weight: 0.00

Thu, Nov 27, 2014

Race: Turkey Trot (3.17 Miles) 00:21:10, Place overall: 6, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.43	0.00	0.00	0.00	0.00	0.00	0.00	10.43

Ran 6.01 warm up miles at a 7:32 pace.

Turkey trot, 3.17 at a 6:41 pace.

Cool down miles 1.25 at a 11:19

Weight: 0.00

Fri, Nov 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Feeling good today..

Weight: 0.00

Sat, Nov 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

Good day...

Weight: 0.00

Mon, Dec 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.21	0.00	0.00	0.00	0.00	0.00	0.00	6.21

Cut back week, i really need this..

Weight: 0.00

Tue, Dec 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.21	0.00	0.00	0.00	0.00	0.00	0.00	6.21

Tired...

Weight: 0.00

Wed, Dec 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.21	0.00	0.00	0.00	0.00	0.00	0.00	6.21

Are we having fun yet?!?!

Weight: 0.00

Thu, Dec 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.21	0.00	0.00	0.00	0.00	0.00	0.00	6.21

Good day!

Weight: 0.00

Fri, Dec 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Day off..

Weight: 0.00

Sat, Dec 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.21	0.00	0.00	0.00	0.00	0.00	0.00	6.21

Last of my cut back week. Ready to get back to some good running.. :)

Weight: 0.00

Mon, Dec 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Felt good to run today..

Weight: 0.00

Tue, Dec 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Feeling better..

Weight: 0.00

Wed, Dec 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Tired.. :(

Weight: 0.00

Thu, Dec 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

One of those days...

Weight: 0.00

Fri, Dec 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.51	0.00	0.00	0.00	0.00	0.00	0.00	3.51

Was really sick this morning...

Weight: 0.00

Sat, Dec 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

I felt 100% better today. :)

Weight: 0.00

Mon, Dec 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Legs have been feeling a lot better. And that is a good thing....

Weight: 0.00

Comments

From JimF on Mon, Dec 15, 2014 at 13:23:57 from 98.222.218.233

Haven't checked in for awhile but good to see that you are still getting out consistently. Nice run.

From Barry on Wed, Dec 17, 2014 at 15:10:22 from 184.155.130.224

Jim,

Thank You. How have you been doing?

Tue, Dec 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Good day!

Weight: 0.00

Wed, Dec 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Good run..

Weight: 0.00

Thu, Dec 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

A little tired today!

Weight: 0.00

Fri, Dec 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Weight: 0.00

Sat, Dec 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.61	0.00	0.00	0.00	0.00	0.00	0.00	13.61

Tired legs today..

Weight: 0.00

Comments

From steve ash on Mon, Dec 22, 2014 at 11:15:36 from 174.27.237.57

Other than tired legs how are things in the running dept?

From Barry on Wed, Dec 24, 2014 at 17:59:35 from 184.155.130.224

I am sorry it has taken me so long to get back with you. First of all, Merry Christmas to you and your family. Second of all, i am having a lot of pain in my legs and i do not know why. It feels like something is holding me back and i do not know and can not figure out why. Thank you for all your help this year and God bless you!

Mon, Dec 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Weight: 0.00

Tue, Dec 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Weight: 0.00

Wed, Dec 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Weight: 0.00

Thu, Dec 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Merry Christmas!!

Weight: 0.00

Comments

From steve ash on Thu, Dec 25, 2014 at 14:10:50 from 65.130.180.22

Merry Christmas Barry:)

Fri, Dec 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Weight: 0.00

Sat, Dec 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.12	0.00	0.00	0.00	0.00	0.00	0.00	13.12

Legs feeling better..

Weight: 0.00

Mon, Dec 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Cut back week. Trying to get my legs to feeling better.

Weight: 0.00

Tue, Dec 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Feeling better.

Weight: 0.00

Wed, Dec 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Last run of the Year. It has been an interesting year...

Weight: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2253.81	0.00	8.80	6.20	0.00	0.00	0.00	2268.81

Weight: 0.00

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