| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 234.79 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 234.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| Feeling good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.33 |
| Feeling really good..
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.13 |
| A Little tired..
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Feeling great! :)
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Cold morning!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.01 |
| Good run..
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| A little tired today..
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Tired..
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| :)
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Tired...
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| 21 degrees this morning...
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.11 |
| Feels really good to get over 60 miles this week. :)
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Good day!!
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| I fell during my run today. :(
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Tired!
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| :)
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| A good day! :)
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.11 |
| Felt really good today!
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.51 |
| This will be a cut back week for me. I think this will help my tired legs.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.51 |
| Getting better..
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.51 |
| :)
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.51 |
| A little tired this morning..
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.51 |
| Good day, Good run...
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Decided that i needed another day off on my cut back week. Have a great day! :)
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Feels good to run more miles again.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| I can really tell that i needed a cut back week, i am feeling a lot better.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 234.79 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 234.79 |
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