| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 229.97 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 229.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Cut back week, i really need this..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Tired...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Are we having fun yet?!?!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Good day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Last of my cut back week. Ready to get back to some good running.. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Felt good to run today..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Feeling better..
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Tired.. :(
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| One of those days...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.51 |
| Was really sick this morning...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.11 |
| I felt 100% better today. :)
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Legs have been feeling a lot better. And that is a good thing....
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Good day!
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Good run..
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| A little tired today!
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| :)
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.61 |
| Tired legs today..
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Merry Christmas!!
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.12 |
| Legs feeling better..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| Cut back week. Trying to get my legs to feeling better.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| Feeling better.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| Last run of the Year. It has been an interesting year...
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 229.97 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 229.97 |
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