| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 229.97 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 229.97 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Cut back week, i really need this..
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Tired...
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Are we having fun yet?!?!
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Good day!
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off..
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Last of my cut back week. Ready to get back to some good running.. :)
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Felt good to run today..
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Feeling better..
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Tired.. :(
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| One of those days...
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.51 |
| Was really sick this morning...
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 13.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.11 |
| I felt 100% better today. :)
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Legs have been feeling a lot better. And that is a good thing....
|
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Good day!
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Good run..
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| A little tired today!
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| :)
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 13.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.61 |
| Tired legs today..
|
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| Merry Christmas!!
|
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
| |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 13.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.12 |
| Legs feeling better..
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| Cut back week. Trying to get my legs to feeling better.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| Feeling better.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| Last run of the Year. It has been an interesting year...
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 229.97 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 229.97 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|