| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 288.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 | 288.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.51 |
| Really really sore today..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.04 |
| Felt a little better today..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.28 |
| Felling better.. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.57 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.57 |
| Good run..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.74 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.74 |
| Feeling better..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.01 |
| Feeling better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.51 |
| Good run...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
| Easy day. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.57 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.57 |
| Another day, Another run.. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.64 |
| A Little tired today..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.64 |
| Good run...
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| | Race: |
Simplot (3.14 Miles) 00:19:55, Place overall: 5, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 | 16.25 |
| 5:30 AM, Ran 10 mile warm up.
8:02 AM, Ran the Simplot run, 6:23 pace. Felt good.
Times and places for my age and over all, very close 3,4, and 5 place.
Place for age, Overall Chip time
1 Rob Olcott 3 19:54.7
2 Steve Merrell 4 19:55.2
3 Barry Ames 5 19:55.6
11:20 AM, Bengal Ambush, ran with 3 other people as a group. Just did this for fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.41 |
| I was feeling good today! :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.85 |
| Good day..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.21 |
| Good run...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.02 |
| Chilly day..
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.63 |
| Good day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.01 |
| Good run today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.51 |
| Good run, a little windy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.04 |
| Felt good today..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.84 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.84 |
| Good day...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.02 |
| Good day! :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.89 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.89 |
| Rainy day....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.01 |
| Easy day, 7:30 Pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.01 |
| Had a hard time breathing today..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 288.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 | 288.22 |
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